Name: Healthy Crispy Chicken Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (~141g); 2 tbsp Almond Flour (~14g); 0.5 oz Low-Fat Mozzarella Cheese (~14g); 1/4 cup Tomato Sauce (~62g); Cooking Spray; Seasonings: Salt, Pepper, Garlic Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a lighter take on a classic Italian favorite with our Healthy Crispy Chicken Parmesan. Tender chicken breast is coated in a crunchy almond flour crust, lightly baked and topped with a zesty tomato sauce and a sprinkle of low-fat mozzarella cheese. This dish delivers a satisfying blend of savory flavors and textures, perfect for any meal of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

40g

Fat

13.1g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~141g)

2 tbsp Almond Flour (~14g)

0.5 oz Low-Fat Mozzarella Cheese (~14g)

1/4 cup Tomato Sauce (~62g)

Cooking Spray

Seasonings: Salt, Pepper, Garlic Powder

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and lightly coat a baking sheet with cooking spray.
2
Pat the chicken breast dry with paper towels. Season both sides with salt, pepper, and garlic powder.
3
Coat the chicken breast evenly with almond flour, pressing gently to help it adhere.
4
Place the coated chicken on the prepared baking sheet. Bake for 18-20 minutes, until the chicken is nearly cooked through and the crust is lightly golden.
5
Remove the chicken from the oven, spoon tomato sauce evenly over the top, and sprinkle the low-fat mozzarella cheese.
6
Return the chicken to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
7
Remove from the oven and let rest for a couple of minutes before serving.