Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring tender, pan-seared chicken infused with fresh lemon and garlic, paired with perfectly roasted asparagus. Each bite bursts with bright, zesty flavor and delicate herb notes, making it a wholesome and satisfying meal.

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NUTRITION

348kcal
Protein
55.5g
Fat
10.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

100g Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Heat the olive oil in a large skillet over medium-high heat.

  • 4

    Add the chicken breast to the skillet and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 5

    While the chicken is cooking, toss the asparagus with a little salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 6

    Place the asparagus in the preheated oven and roast for about 10-12 minutes until tender but still crisp.

  • 7

    In the last minute of cooking the chicken, add the minced garlic to the skillet and allow it to sauté, then pour in the lemon juice to deglaze the pan, mixing well with the garlic and chicken.

  • 8

    Plate the chicken and drizzle the lemon garlic sauce over it, serving alongside the roasted asparagus.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring tender, pan-seared chicken infused with fresh lemon and garlic, paired with perfectly roasted asparagus. Each bite bursts with bright, zesty flavor and delicate herb notes, making it a wholesome and satisfying meal.

NUTRITION

348kcal
Protein
55.5g
Fat
10.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

100g Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Heat the olive oil in a large skillet over medium-high heat.

  • 4

    Add the chicken breast to the skillet and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 5

    While the chicken is cooking, toss the asparagus with a little salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 6

    Place the asparagus in the preheated oven and roast for about 10-12 minutes until tender but still crisp.

  • 7

    In the last minute of cooking the chicken, add the minced garlic to the skillet and allow it to sauté, then pour in the lemon juice to deglaze the pan, mixing well with the garlic and chicken.

  • 8

    Plate the chicken and drizzle the lemon garlic sauce over it, serving alongside the roasted asparagus.