Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor tender, juicy chicken breast enhanced with a bright lemon-herb marinade, perfectly roasted alongside crispy asparagus spears. This dish offers a burst of fresh, zesty flavor with an elegant, clean presentation that's as nourishing as it is delicious.

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NUTRITION

347kcal
Protein
38.0g
Fat
19.9g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

6 Asparagus Spears (approx. 100g)

1 Tbsp Extra Virgin Olive Oil

1 medium Lemon

1 clove Garlic

4 sprigs Fresh Herbs (Thyme & Rosemary)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the olive oil, juice from the lemon, minced garlic, chopped fresh herbs, salt, and pepper to form a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, making sure it is well coated. Let it marinate for at least 15 minutes.

  • 4

    Toss the asparagus spears with the remaining marinade, ensuring they are evenly coated.

  • 5

    Arrange the chicken breast on a baking sheet. Roast the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 6

    Halfway through the chicken’s roasting time, add the asparagus spears to the baking sheet. Roast until they are crisp-tender and slightly caramelized.

  • 7

    Once cooked, remove from the oven and let the chicken rest for a few minutes before slicing.

  • 8

    Serve the sliced chicken breast alongside the crispy asparagus, and enjoy the fresh, zesty flavors.

Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor tender, juicy chicken breast enhanced with a bright lemon-herb marinade, perfectly roasted alongside crispy asparagus spears. This dish offers a burst of fresh, zesty flavor with an elegant, clean presentation that's as nourishing as it is delicious.

NUTRITION

347kcal
Protein
38.0g
Fat
19.9g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

6 Asparagus Spears (approx. 100g)

1 Tbsp Extra Virgin Olive Oil

1 medium Lemon

1 clove Garlic

4 sprigs Fresh Herbs (Thyme & Rosemary)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the olive oil, juice from the lemon, minced garlic, chopped fresh herbs, salt, and pepper to form a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, making sure it is well coated. Let it marinate for at least 15 minutes.

  • 4

    Toss the asparagus spears with the remaining marinade, ensuring they are evenly coated.

  • 5

    Arrange the chicken breast on a baking sheet. Roast the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 6

    Halfway through the chicken’s roasting time, add the asparagus spears to the baking sheet. Roast until they are crisp-tender and slightly caramelized.

  • 7

    Once cooked, remove from the oven and let the chicken rest for a few minutes before slicing.

  • 8

    Serve the sliced chicken breast alongside the crispy asparagus, and enjoy the fresh, zesty flavors.