Crispy Baked Chicken Wings with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Wings with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Wings with Roasted Asparagus

Enjoy a deliciously crispy baked chicken wings dish paired with tender, roasted asparagus. This well-balanced meal brings a satisfying crunch and subtle herbal notes with minimal fuss in preparation.

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NUTRITION

461kcal
Protein
35g
Fat
33.1g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

4 wings Chicken Wings (approx 140g total)

5 asparagus spears (approx 100g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken wings dry with paper towels. In a bowl, toss the wings with a pinch of salt, black pepper, and garlic powder to evenly coat.

  • 3

    Arrange the wings on a baking rack set over a baking sheet to ensure crispiness while allowing excess fat to drain.

  • 4

    Place the wings in the oven and bake for about 35-40 minutes, flipping halfway through for even crisping.

  • 5

    While the wings bake, prepare the asparagus. Toss the asparagus spears with olive oil, a small pinch of salt, and pepper.

  • 6

    Spread the asparagus evenly on a separate baking sheet and roast in the oven for about 10-12 minutes until tender and slightly charred.

  • 7

    Once the wings are crispy and the asparagus is roasted, remove both from the oven, serve together, and enjoy your balanced, protein-rich meal.

Crispy Baked Chicken Wings with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Wings with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Wings with Roasted Asparagus

Enjoy a deliciously crispy baked chicken wings dish paired with tender, roasted asparagus. This well-balanced meal brings a satisfying crunch and subtle herbal notes with minimal fuss in preparation.

NUTRITION

461kcal
Protein
35g
Fat
33.1g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

4 wings Chicken Wings (approx 140g total)

5 asparagus spears (approx 100g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken wings dry with paper towels. In a bowl, toss the wings with a pinch of salt, black pepper, and garlic powder to evenly coat.

  • 3

    Arrange the wings on a baking rack set over a baking sheet to ensure crispiness while allowing excess fat to drain.

  • 4

    Place the wings in the oven and bake for about 35-40 minutes, flipping halfway through for even crisping.

  • 5

    While the wings bake, prepare the asparagus. Toss the asparagus spears with olive oil, a small pinch of salt, and pepper.

  • 6

    Spread the asparagus evenly on a separate baking sheet and roast in the oven for about 10-12 minutes until tender and slightly charred.

  • 7

    Once the wings are crispy and the asparagus is roasted, remove both from the oven, serve together, and enjoy your balanced, protein-rich meal.