Pan-Seared Garlic Herb Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Steak with Roasted Asparagus

Enjoy a succulent, pan-seared lean steak infused with the aromatic blend of garlic and fresh herbs, perfectly paired with roasted asparagus tossed in olive oil. This dish offers a delightful mix of savory flavors and crisp textures, making it an ideal meal for balanced dining.

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NUTRITION

369kcal
Protein
34.5g
Fat
25.5g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Top Sirloin Steak

1 cup Asparagus

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Pat the steak dry with paper towels and season both sides with salt, pepper, and a portion of the fresh herbs.

  • 3

    Heat a heavy skillet over medium-high heat and add half the olive oil.

  • 4

    Once the oil is shimmered, add the steak to the pan. Sear for about 3-4 minutes per side for medium-rare, adjusting time as needed.

  • 5

    While the steak is cooking, trim the asparagus and toss with the remaining olive oil, minced garlic, a pinch of salt, and the remaining fresh herbs.

  • 6

    Spread the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and lightly browned.

  • 7

    Let the steak rest for a few minutes after searing before slicing, then serve alongside the roasted asparagus.

Pan-Seared Garlic Herb Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Steak with Roasted Asparagus

Enjoy a succulent, pan-seared lean steak infused with the aromatic blend of garlic and fresh herbs, perfectly paired with roasted asparagus tossed in olive oil. This dish offers a delightful mix of savory flavors and crisp textures, making it an ideal meal for balanced dining.

NUTRITION

369kcal
Protein
34.5g
Fat
25.5g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Top Sirloin Steak

1 cup Asparagus

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Pat the steak dry with paper towels and season both sides with salt, pepper, and a portion of the fresh herbs.

  • 3

    Heat a heavy skillet over medium-high heat and add half the olive oil.

  • 4

    Once the oil is shimmered, add the steak to the pan. Sear for about 3-4 minutes per side for medium-rare, adjusting time as needed.

  • 5

    While the steak is cooking, trim the asparagus and toss with the remaining olive oil, minced garlic, a pinch of salt, and the remaining fresh herbs.

  • 6

    Spread the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and lightly browned.

  • 7

    Let the steak rest for a few minutes after searing before slicing, then serve alongside the roasted asparagus.