Crispy Ground Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Chicken and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Ground Chicken and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring savory ground chicken and crisp broccoli, accented with red bell pepper, garlic, and ginger. A light, tangy sauce with a hint of sesame elevates this dish, delivering a perfect balance of protein and crunch for a satisfying dinner.

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NUTRITION

352kcal
Protein
34.7g
Fat
17.9g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken (93% lean)

1 cup Broccoli

1/2 cup Red Bell Pepper

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Cornstarch

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PREPARATION

  • 1

    In a small bowl, combine the low-sodium soy sauce and cornstarch with a splash of water to create a slurry. Set this aside.

  • 2

    Heat sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.

  • 4

    Increase the heat to high and add the ground chicken. Cook while breaking it apart until it begins to brown.

  • 5

    Add the broccoli and red bell pepper to the skillet. Stir-fry for about 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Pour in the soy sauce and cornstarch slurry over the chicken and vegetables. Continue to stir-fry for an additional 1-2 minutes until the sauce thickens and evenly coats the ingredients.

  • 7

    Remove from heat and serve immediately, enjoying the satisfying crunch and savory flavors of this stir-fry.

Crispy Ground Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Chicken and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Ground Chicken and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring savory ground chicken and crisp broccoli, accented with red bell pepper, garlic, and ginger. A light, tangy sauce with a hint of sesame elevates this dish, delivering a perfect balance of protein and crunch for a satisfying dinner.

NUTRITION

352kcal
Protein
34.7g
Fat
17.9g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken (93% lean)

1 cup Broccoli

1/2 cup Red Bell Pepper

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Cornstarch

PREPARATION

  • 1

    In a small bowl, combine the low-sodium soy sauce and cornstarch with a splash of water to create a slurry. Set this aside.

  • 2

    Heat sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.

  • 4

    Increase the heat to high and add the ground chicken. Cook while breaking it apart until it begins to brown.

  • 5

    Add the broccoli and red bell pepper to the skillet. Stir-fry for about 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Pour in the soy sauce and cornstarch slurry over the chicken and vegetables. Continue to stir-fry for an additional 1-2 minutes until the sauce thickens and evenly coats the ingredients.

  • 7

    Remove from heat and serve immediately, enjoying the satisfying crunch and savory flavors of this stir-fry.