YOUR SOLIN GENERATED RECIPE
Hearty Ground Beef and Sweet Potato Hash
A robust and comforting hash that brings together lean ground beef, sweet potato, and vibrant bell pepper with a hint of sweetness from caramelized onions. Finished with a boost of lean protein from egg whites and a drizzle of olive oil, this dish is a satisfying all-day meal with a perfect balance of savory and subtle sweetness.
INGREDIENTS
120 grams Lean Ground Beef (85% lean)
150 grams Sweet Potato
50 grams Yellow Onion
50 grams Red Bell Pepper
1 large Egg White
1 teaspoon Olive Oil
Salt & Pepper to taste
PREPARATION
Preheat a large skillet over medium heat and add the olive oil.
Dice the sweet potato into small cubes, chop the onion, and cut the red bell pepper into bite-sized pieces.
Sauté the diced sweet potato in the skillet for about 5 minutes until it starts to soften.
Add the chopped onions and bell pepper to the skillet and continue to sauté until the vegetables are tender and lightly caramelized, about 5 more minutes.
Push the vegetables to the side and add the lean ground beef to the center of the skillet. Break it up with a spatula and cook until browned and fully cooked, about 5-7 minutes.
Mix the cooked vegetables and beef together. Season with salt and pepper to taste.
Reduce the heat to low, create a small well in the hash, and pour in the egg white. Allow it to cook until set, then gently stir it into the hash.
Serve hot and enjoy your hearty, nutritious meal.