Savory Ground Chicken and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Chicken and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Chicken and Roasted Vegetable Skillet

Savor the hearty flavors of ground chicken mixed with vibrant roasted vegetables, accented by a touch of olive oil and aromatic herbs. This one-skillet dish delivers a satisfying blend of protein, fiber, and subtle spices, perfect for a nutritious meal at any time of day.

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NUTRITION

324kcal
Protein
37.6g
Fat
13.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Chicken

1 cup chopped Red Bell Pepper

1 cup diced Zucchini

1/2 cup sliced Yellow Onion

1 tsp Extra Virgin Olive Oil

2 large Egg Whites

1 clove Garlic

Salt and Pepper to taste

1 tsp Fresh Thyme

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped garlic and sliced onions, sautéing until softened, about 2-3 minutes.

  • 3

    Add the ground chicken to the skillet; break it apart and cook until it is no longer pink.

  • 4

    Mix in the red bell pepper, zucchini, and fresh thyme. Season with salt and pepper, and cook until the vegetables are tender and slightly charred, about 5-7 minutes.

  • 5

    Create a small well in the center of the skillet and pour in the egg whites. Stir gently to combine with the vegetables and chicken until the egg whites are fully cooked, about 2 minutes.

  • 6

    Taste and adjust seasonings if needed before serving.

Savory Ground Chicken and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Chicken and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Chicken and Roasted Vegetable Skillet

Savor the hearty flavors of ground chicken mixed with vibrant roasted vegetables, accented by a touch of olive oil and aromatic herbs. This one-skillet dish delivers a satisfying blend of protein, fiber, and subtle spices, perfect for a nutritious meal at any time of day.

NUTRITION

324kcal
Protein
37.6g
Fat
13.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Chicken

1 cup chopped Red Bell Pepper

1 cup diced Zucchini

1/2 cup sliced Yellow Onion

1 tsp Extra Virgin Olive Oil

2 large Egg Whites

1 clove Garlic

Salt and Pepper to taste

1 tsp Fresh Thyme

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped garlic and sliced onions, sautéing until softened, about 2-3 minutes.

  • 3

    Add the ground chicken to the skillet; break it apart and cook until it is no longer pink.

  • 4

    Mix in the red bell pepper, zucchini, and fresh thyme. Season with salt and pepper, and cook until the vegetables are tender and slightly charred, about 5-7 minutes.

  • 5

    Create a small well in the center of the skillet and pour in the egg whites. Stir gently to combine with the vegetables and chicken until the egg whites are fully cooked, about 2 minutes.

  • 6

    Taste and adjust seasonings if needed before serving.