Pan-Seared Lamb Chops with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lamb Chops with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lamb Chops with Garlic Roasted Broccoli

Enjoy succulent lamb chops perfectly seared to lock in their savory juices, teamed with crisp garlic roasted broccoli. This dish delivers a balanced medley of flavors and textures, where the rich, tender lamb and zesty, caramelized garlic elevate the simple, satisfying goodness of fresh broccoli.

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NUTRITION

375kcal
Protein
44.7g
Fat
22.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb Chop (approx. 170g)

1 cup Broccoli (91g)

2 Garlic Cloves

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss broccoli florets with olive oil, minced garlic, salt, and black pepper.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway, until tender and slightly caramelized.

  • 4

    Meanwhile, pat the lamb chop dry with a paper towel. Season both sides with salt and black pepper.

  • 5

    Heat a skillet over medium-high heat. Sear the lamb chop for 3-4 minutes on each side until a golden crust forms and the internal temperature reaches your preferred doneness.

  • 6

    Allow the lamb chop to rest for a few minutes after searing.

  • 7

    Plate the lamb chop alongside the garlic roasted broccoli and serve immediately.

Pan-Seared Lamb Chops with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lamb Chops with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lamb Chops with Garlic Roasted Broccoli

Enjoy succulent lamb chops perfectly seared to lock in their savory juices, teamed with crisp garlic roasted broccoli. This dish delivers a balanced medley of flavors and textures, where the rich, tender lamb and zesty, caramelized garlic elevate the simple, satisfying goodness of fresh broccoli.

NUTRITION

375kcal
Protein
44.7g
Fat
22.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb Chop (approx. 170g)

1 cup Broccoli (91g)

2 Garlic Cloves

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss broccoli florets with olive oil, minced garlic, salt, and black pepper.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway, until tender and slightly caramelized.

  • 4

    Meanwhile, pat the lamb chop dry with a paper towel. Season both sides with salt and black pepper.

  • 5

    Heat a skillet over medium-high heat. Sear the lamb chop for 3-4 minutes on each side until a golden crust forms and the internal temperature reaches your preferred doneness.

  • 6

    Allow the lamb chop to rest for a few minutes after searing.

  • 7

    Plate the lamb chop alongside the garlic roasted broccoli and serve immediately.