Maple Glazed Pork Tenderloin with Roasted Carrots and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Pork Tenderloin with Roasted Carrots and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Maple Glazed Pork Tenderloin with Roasted Carrots and Crispy Brussels Sprouts

Enjoy the perfect harmony of savory pork tenderloin enhanced by a subtle maple glaze, paired with sweet roasted carrots and crisped Brussels sprouts. This dish delivers balanced flavors and textures, making it an ideal dinner option that’s both satisfying and aligned with your fitness goals.

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NUTRITION

355kcal
Protein
35.6g
Fat
8.9g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 tbsp Maple Syrup

1 medium Carrot

1 cup Brussels Sprouts

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the pork tenderloin with salt and pepper, then sear it in a hot skillet over medium-high heat until all sides are browned, about 2-3 minutes per side.

  • 3

    Combine the maple syrup with a pinch of salt and pepper. Brush the glaze over the pork tenderloin.

  • 4

    Place the glazed pork in a baking tray.

  • 5

    Peel and cut the carrot into sticks and halve the Brussels sprouts. Toss the vegetables with olive oil, salt, and pepper on a separate baking tray.

  • 6

    Roast both the pork and vegetables in the oven. Roast the vegetables for 20-25 minutes until tender and crispy on the edges, and roast the pork for an additional 15-20 minutes or until it reaches the desired internal temperature.

  • 7

    Let the pork rest for a few minutes before slicing. Serve the sliced pork tenderloin alongside the roasted carrots and Brussels sprouts.

Maple Glazed Pork Tenderloin with Roasted Carrots and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Pork Tenderloin with Roasted Carrots and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Maple Glazed Pork Tenderloin with Roasted Carrots and Crispy Brussels Sprouts

Enjoy the perfect harmony of savory pork tenderloin enhanced by a subtle maple glaze, paired with sweet roasted carrots and crisped Brussels sprouts. This dish delivers balanced flavors and textures, making it an ideal dinner option that’s both satisfying and aligned with your fitness goals.

NUTRITION

355kcal
Protein
35.6g
Fat
8.9g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 tbsp Maple Syrup

1 medium Carrot

1 cup Brussels Sprouts

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the pork tenderloin with salt and pepper, then sear it in a hot skillet over medium-high heat until all sides are browned, about 2-3 minutes per side.

  • 3

    Combine the maple syrup with a pinch of salt and pepper. Brush the glaze over the pork tenderloin.

  • 4

    Place the glazed pork in a baking tray.

  • 5

    Peel and cut the carrot into sticks and halve the Brussels sprouts. Toss the vegetables with olive oil, salt, and pepper on a separate baking tray.

  • 6

    Roast both the pork and vegetables in the oven. Roast the vegetables for 20-25 minutes until tender and crispy on the edges, and roast the pork for an additional 15-20 minutes or until it reaches the desired internal temperature.

  • 7

    Let the pork rest for a few minutes before slicing. Serve the sliced pork tenderloin alongside the roasted carrots and Brussels sprouts.