YOUR SOLIN GENERATED RECIPE
Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon
Start your day with this light yet satisfying breakfast featuring airy scrambled egg whites, savory turkey bacon, and nutrient-rich sautéed spinach, all complemented by a crisp slice of whole wheat toast. The dish is balanced in flavor and texture, providing a harmonious blend of protein, healthy fats, and wholesome carbohydrates to fuel your morning.
INGREDIENTS
4 egg whites (approx. 120g)
2 slices turkey bacon (approx. 56g)
1 cup baby spinach (approx. 30g)
1 tablespoon olive oil (13.5g)
1 slice whole wheat bread (28g)
PREPARATION
Preheat a non-stick skillet over medium heat.
Add turkey bacon to the skillet and cook until crisp on both sides, then remove and set aside.
In the same skillet, pour the olive oil and heat for about 30 seconds.
Add the baby spinach and sauté until wilted, about 2 minutes.
In a bowl, whisk the egg whites until slightly frothy, then pour them into the skillet with the spinach.
Cook the egg whites gently, stirring continuously until softly scrambled and fully set.
Plate the scrambled egg whites with spinach alongside the turkey bacon and a toasted slice of whole wheat bread.
Serve warm and enjoy your balanced, energizing breakfast.