Seared Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Quinoa

Enjoy a perfectly balanced dinner featuring a tender seared salmon paired with lightly roasted asparagus and fluffy quinoa. The dish delivers a satisfying mix of rich flavors and textures, ideal for a clean, protein-packed meal with just the right calorie count.

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NUTRITION

413kcal
Protein
32g
Fat
20.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends. Toss with olive oil, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 4

    Season the salmon fillet with a pinch of salt and dash of pepper.

  • 5

    Heat a nonstick skillet over medium-high heat. Place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until cooked through.

  • 6

    Heat the cooked quinoa if needed, or serve at room temperature.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of quinoa. Enjoy immediately.

Seared Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Quinoa

Enjoy a perfectly balanced dinner featuring a tender seared salmon paired with lightly roasted asparagus and fluffy quinoa. The dish delivers a satisfying mix of rich flavors and textures, ideal for a clean, protein-packed meal with just the right calorie count.

NUTRITION

413kcal
Protein
32g
Fat
20.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends. Toss with olive oil, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 4

    Season the salmon fillet with a pinch of salt and dash of pepper.

  • 5

    Heat a nonstick skillet over medium-high heat. Place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until cooked through.

  • 6

    Heat the cooked quinoa if needed, or serve at room temperature.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of quinoa. Enjoy immediately.