Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

Enjoy a light yet satisfying lunch of juicy grilled chicken breast, marinated in fresh lemon and garlic, paired with vibrant steamed broccoli drizzled with extra virgin olive oil for a touch of richness. This balanced plate delivers wholesome flavor and texture while perfectly aligning with your nutritional goals.

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NUTRITION

324kcal
Protein
30g
Fat
17.8g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Lemon Juice

2 cloves Garlic

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PREPARATION

  • 1

    In a small bowl, combine lemon juice and minced garlic to create a vibrant marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat.

  • 4

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken grills, steam the broccoli until tender, about 5-7 minutes.

  • 6

    Once done, plate the grilled chicken alongside the steamed broccoli and drizzle with extra virgin olive oil.

  • 7

    Serve warm and enjoy your light, flavorful lunch.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

Enjoy a light yet satisfying lunch of juicy grilled chicken breast, marinated in fresh lemon and garlic, paired with vibrant steamed broccoli drizzled with extra virgin olive oil for a touch of richness. This balanced plate delivers wholesome flavor and texture while perfectly aligning with your nutritional goals.

NUTRITION

324kcal
Protein
30g
Fat
17.8g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Lemon Juice

2 cloves Garlic

PREPARATION

  • 1

    In a small bowl, combine lemon juice and minced garlic to create a vibrant marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat.

  • 4

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken grills, steam the broccoli until tender, about 5-7 minutes.

  • 6

    Once done, plate the grilled chicken alongside the steamed broccoli and drizzle with extra virgin olive oil.

  • 7

    Serve warm and enjoy your light, flavorful lunch.