Chopped Italian Chicken and Fresh Vegetable Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chopped Italian Chicken and Fresh Vegetable Salad

YOUR SOLIN GENERATED RECIPE

Chopped Italian Chicken and Fresh Vegetable Salad

Savor the robust flavors of tender Italian-style chicken paired with a vibrant medley of fresh vegetables. This chopped salad is dressed lightly with olive oil and lemon, creating a refreshing yet satisfying meal perfect for a balanced lunch or dinner.

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NUTRITION

356kcal
Protein
45.5g
Fat
12.4g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Italian Chicken Breast

1 cup chopped Romaine Lettuce

1/2 cup halved Cherry Tomatoes

1/2 cup sliced Cucumber

1/2 cup chopped Red Bell Pepper

1 serving Kalamata Olives (approx. 15g)

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Italian Seasoning Blend

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the chicken by seasoning it with Italian seasoning, salt, and pepper. For an enhanced Italian flavor, you can marinate it for 15-20 minutes if desired.

  • 2

    Grill or bake the chicken until fully cooked, then let it cool. Once cooled, chop the chicken into bite-sized pieces.

  • 3

    In a large bowl, combine chopped romaine lettuce, halved cherry tomatoes, sliced cucumber, and chopped red bell pepper.

  • 4

    Add the chopped chicken and Kalamata olives to the bowl.

  • 5

    In a small bowl, whisk together extra virgin olive oil, fresh lemon juice, a pinch of salt, and pepper to create a light dressing.

  • 6

    Drizzle the dressing over the salad and toss gently to ensure even distribution.

  • 7

    Serve immediately for a fresh, vibrant meal.

Chopped Italian Chicken and Fresh Vegetable Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chopped Italian Chicken and Fresh Vegetable Salad

YOUR SOLIN GENERATED RECIPE

Chopped Italian Chicken and Fresh Vegetable Salad

Savor the robust flavors of tender Italian-style chicken paired with a vibrant medley of fresh vegetables. This chopped salad is dressed lightly with olive oil and lemon, creating a refreshing yet satisfying meal perfect for a balanced lunch or dinner.

NUTRITION

356kcal
Protein
45.5g
Fat
12.4g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Italian Chicken Breast

1 cup chopped Romaine Lettuce

1/2 cup halved Cherry Tomatoes

1/2 cup sliced Cucumber

1/2 cup chopped Red Bell Pepper

1 serving Kalamata Olives (approx. 15g)

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Italian Seasoning Blend

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the chicken by seasoning it with Italian seasoning, salt, and pepper. For an enhanced Italian flavor, you can marinate it for 15-20 minutes if desired.

  • 2

    Grill or bake the chicken until fully cooked, then let it cool. Once cooled, chop the chicken into bite-sized pieces.

  • 3

    In a large bowl, combine chopped romaine lettuce, halved cherry tomatoes, sliced cucumber, and chopped red bell pepper.

  • 4

    Add the chopped chicken and Kalamata olives to the bowl.

  • 5

    In a small bowl, whisk together extra virgin olive oil, fresh lemon juice, a pinch of salt, and pepper to create a light dressing.

  • 6

    Drizzle the dressing over the salad and toss gently to ensure even distribution.

  • 7

    Serve immediately for a fresh, vibrant meal.