Crispy Whole Wheat BBQ Chicken Quesadilla with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla with Fresh Slaw

Enjoy a vibrant and satisfying twist on the classic quesadilla, featuring crispy grilled chicken smothered in tangy BBQ sauce, melted low-fat cheese, and fresh bell pepper nestled between whole wheat tortillas. Paired with a zesty slaw dressed in nonfat Greek yogurt and lime juice, this meal brings a perfect harmony of textures and flavors.

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NUTRITION

446kcal
Protein
49.3g
Fat
9.5g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Low Fat Cheddar Cheese, shredded

1 tablespoon BBQ Sauce

1/4 Red Bell Pepper, sliced

1 cup Cabbage & Carrot Slaw Mix

2 tablespoons Non-Fat Greek Yogurt

1 teaspoon Lime Juice

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PREPARATION

  • 1

    Preheat a grill pan over medium-high heat. Season the chicken breast with your favorite spices and grill for about 6-7 minutes per side, until fully cooked and slightly crispy. Allow to rest and then slice or shred.

  • 2

    Lay out the whole wheat tortilla and spread the BBQ sauce evenly over one side. Layer the grilled chicken, low fat cheddar cheese, and red bell pepper slices on top of the sauce.

  • 3

    Fold the tortilla in half and cook in a non-stick skillet over medium heat for 2-3 minutes on each side until the tortilla is crispy and cheese is melted.

  • 4

    In a bowl, combine the cabbage & carrot slaw mix with non-fat Greek yogurt and lime juice. Toss until well coated.

  • 5

    Slice the quesadilla into wedges and serve alongside the fresh slaw for a balanced, satisfying meal.

Crispy Whole Wheat BBQ Chicken Quesadilla with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla with Fresh Slaw

Enjoy a vibrant and satisfying twist on the classic quesadilla, featuring crispy grilled chicken smothered in tangy BBQ sauce, melted low-fat cheese, and fresh bell pepper nestled between whole wheat tortillas. Paired with a zesty slaw dressed in nonfat Greek yogurt and lime juice, this meal brings a perfect harmony of textures and flavors.

NUTRITION

446kcal
Protein
49.3g
Fat
9.5g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Low Fat Cheddar Cheese, shredded

1 tablespoon BBQ Sauce

1/4 Red Bell Pepper, sliced

1 cup Cabbage & Carrot Slaw Mix

2 tablespoons Non-Fat Greek Yogurt

1 teaspoon Lime Juice

PREPARATION

  • 1

    Preheat a grill pan over medium-high heat. Season the chicken breast with your favorite spices and grill for about 6-7 minutes per side, until fully cooked and slightly crispy. Allow to rest and then slice or shred.

  • 2

    Lay out the whole wheat tortilla and spread the BBQ sauce evenly over one side. Layer the grilled chicken, low fat cheddar cheese, and red bell pepper slices on top of the sauce.

  • 3

    Fold the tortilla in half and cook in a non-stick skillet over medium heat for 2-3 minutes on each side until the tortilla is crispy and cheese is melted.

  • 4

    In a bowl, combine the cabbage & carrot slaw mix with non-fat Greek yogurt and lime juice. Toss until well coated.

  • 5

    Slice the quesadilla into wedges and serve alongside the fresh slaw for a balanced, satisfying meal.