Juicy Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Steak with Roasted Asparagus

Savor the rich flavors of a tender, pan-seared top sirloin paired with crisp, roasted asparagus tossed in a hint of olive oil and seasoning. This dish offers a perfect balance of hearty protein and fresh, vibrant greens, making it a satisfying meal for dinner.

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NUTRITION

458kcal
Protein
45.4g
Fat
26.4g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Top Sirloin Steak

1 cup Asparagus

1 tablespoon Olive Oil

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted asparagus.

  • 2

    Trim the asparagus and toss with olive oil, salt, pepper, and garlic powder.

  • 3

    Spread the asparagus on a baking sheet in a single layer and roast in the oven for 10-12 minutes, until tender and slightly crisp.

  • 4

    While the asparagus roasts, season the steak with a pinch of salt and pepper.

  • 5

    Heat a skillet over medium-high heat and add a small drizzle of olive oil if needed.

  • 6

    Sear the steak for about 3-4 minutes on each side for medium-rare, adjusting time as needed based on thickness.

  • 7

    Let the steak rest for a couple of minutes before slicing.

  • 8

    Serve the sliced steak alongside the roasted asparagus for a balanced, protein-rich meal.

Juicy Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Steak with Roasted Asparagus

Savor the rich flavors of a tender, pan-seared top sirloin paired with crisp, roasted asparagus tossed in a hint of olive oil and seasoning. This dish offers a perfect balance of hearty protein and fresh, vibrant greens, making it a satisfying meal for dinner.

NUTRITION

458kcal
Protein
45.4g
Fat
26.4g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Top Sirloin Steak

1 cup Asparagus

1 tablespoon Olive Oil

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted asparagus.

  • 2

    Trim the asparagus and toss with olive oil, salt, pepper, and garlic powder.

  • 3

    Spread the asparagus on a baking sheet in a single layer and roast in the oven for 10-12 minutes, until tender and slightly crisp.

  • 4

    While the asparagus roasts, season the steak with a pinch of salt and pepper.

  • 5

    Heat a skillet over medium-high heat and add a small drizzle of olive oil if needed.

  • 6

    Sear the steak for about 3-4 minutes on each side for medium-rare, adjusting time as needed based on thickness.

  • 7

    Let the steak rest for a couple of minutes before slicing.

  • 8

    Serve the sliced steak alongside the roasted asparagus for a balanced, protein-rich meal.