Pan-Seared Lemon Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

Savor a dinner that brings together tender pan-seared lemon herb chicken paired with velvety creamy garlic mashed potatoes and perfectly roasted green beans. Each bite balances zesty citrus, fresh herbs, and comforting creaminess for a meal that’s both nutritious and bursting with flavor.

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NUTRITION

459kcal
Protein
50.4g
Fat
11.9g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

150g Russet Potato

1 tbsp Skim Milk

1/2 tsp Butter

1 cup Green Beans (125g)

1 tsp Olive Oil

1/4 Lemon (zest and juice)

2 cloves Garlic

1 tbsp Mixed Fresh Herbs (thyme, rosemary, parsley)

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, minced garlic (1 clove), lemon zest, and chopped fresh herbs.

  • 2

    Heat a skillet over medium-high heat and add a drizzle of olive oil. Sear the chicken breast for about 5-6 minutes per side until golden and cooked through. Squeeze a bit of lemon juice over the chicken during the last minute of cooking.

  • 3

    Meanwhile, peel and boil the russet potato until fork-tender. Drain and mash with the skim milk, butter, and the remaining minced garlic until smooth and creamy. Season with salt and pepper to taste.

  • 4

    Preheat the oven to 425°F. Toss the green beans with a teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 10-12 minutes until tender-crisp.

  • 5

    Plate the dish by serving a portion of the garlic mashed potatoes alongside the seared chicken and roasted green beans. Drizzle any remaining pan juices over the chicken for added flavor and enjoy.

Pan-Seared Lemon Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

Savor a dinner that brings together tender pan-seared lemon herb chicken paired with velvety creamy garlic mashed potatoes and perfectly roasted green beans. Each bite balances zesty citrus, fresh herbs, and comforting creaminess for a meal that’s both nutritious and bursting with flavor.

NUTRITION

459kcal
Protein
50.4g
Fat
11.9g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

150g Russet Potato

1 tbsp Skim Milk

1/2 tsp Butter

1 cup Green Beans (125g)

1 tsp Olive Oil

1/4 Lemon (zest and juice)

2 cloves Garlic

1 tbsp Mixed Fresh Herbs (thyme, rosemary, parsley)

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, minced garlic (1 clove), lemon zest, and chopped fresh herbs.

  • 2

    Heat a skillet over medium-high heat and add a drizzle of olive oil. Sear the chicken breast for about 5-6 minutes per side until golden and cooked through. Squeeze a bit of lemon juice over the chicken during the last minute of cooking.

  • 3

    Meanwhile, peel and boil the russet potato until fork-tender. Drain and mash with the skim milk, butter, and the remaining minced garlic until smooth and creamy. Season with salt and pepper to taste.

  • 4

    Preheat the oven to 425°F. Toss the green beans with a teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 10-12 minutes until tender-crisp.

  • 5

    Plate the dish by serving a portion of the garlic mashed potatoes alongside the seared chicken and roasted green beans. Drizzle any remaining pan juices over the chicken for added flavor and enjoy.