Name: Seared Salmon Rice Bowl with Creamy Avocado and Crunchy Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 0.33 cup cooked White Rice; 1/4 medium Avocado; 0.5 cup Mixed Veggies (Carrot, Cucumber, Bell Pepper); 1 tbsp low sodium Soy Sauce; 1 tbsp Lime Juice; 1 tsp Olive Oil; Salt and Pepper to taste

Seared Salmon Rice Bowl with Creamy Avocado and Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Rice Bowl with Creamy Avocado and Crunchy Veggies

Enjoy a vibrant bowl featuring perfectly seared salmon atop a bed of tender rice. The creaminess of avocado pairs beautifully with the crunch of fresh, colorful veggies, creating a balanced dish that is as nourishing as it is delicious.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

35.3g

Fat

29.1g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.33 cup cooked White Rice

1/4 medium Avocado

0.5 cup Mixed Veggies (Carrot, Cucumber, Bell Pepper)

1 tbsp low sodium Soy Sauce

1 tbsp Lime Juice

1 tsp Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon dry and season with salt and pepper.
2
Heat olive oil in a skillet over medium-high heat.
3
Sear the salmon fillet for about 3-4 minutes per side until it develops a golden crust and is cooked to your desired doneness.
4
While the salmon is cooking, prepare the rice according to package instructions if not already cooked, and chop the vegetables into bite-size pieces.
5
Slice the avocado and drizzle with lime juice to prevent browning.
6
Assemble the bowl by placing the cooked rice at the base, then arranging the seared salmon on top.
7
Surround the salmon with the mixed veggies and avocado slices.
8
Drizzle the low sodium soy sauce over the bowl for an extra burst of flavor.
9
Serve immediately and enjoy your nutritious and balanced rice bowl.