Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Enjoy a warm, comforting dish featuring tender spiced chicken smothered in a light, creamy sauce paired with a colorful medley of roasted vegetables. This dish marries the bold flavors of garlic, paprika, and a hint of lemon with the smooth tang of low-fat Greek yogurt, creating a satisfying and nutrient-packed meal.

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NUTRITION

365kcal
Protein
36.4g
Fat
18g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Low-Fat Greek Yogurt

1 tbsp Olive Oil

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Zucchini

1 clove Garlic

1 tsp Paprika

1 tbsp Lemon Juice

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the Greek yogurt, minced garlic, paprika, lemon juice, salt, and pepper. Mix until smooth to form your creamy sauce.

  • 3

    Place the chicken breast on a cutting board and lightly season with salt and pepper. Coat the chicken evenly with the creamy yogurt mixture.

  • 4

    Arrange broccoli, red bell pepper, and zucchini on a baking sheet. Drizzle with olive oil, toss gently, and season with a pinch of salt and pepper.

  • 5

    Place the seasoned chicken breast on the same baking sheet with the vegetables.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly browned.

  • 7

    Remove from the oven, let rest for a few minutes, and serve the chicken sliced with a generous spoonful of any remaining creamy sauce and roasted vegetables on the side.

Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Enjoy a warm, comforting dish featuring tender spiced chicken smothered in a light, creamy sauce paired with a colorful medley of roasted vegetables. This dish marries the bold flavors of garlic, paprika, and a hint of lemon with the smooth tang of low-fat Greek yogurt, creating a satisfying and nutrient-packed meal.

NUTRITION

365kcal
Protein
36.4g
Fat
18g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Low-Fat Greek Yogurt

1 tbsp Olive Oil

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Zucchini

1 clove Garlic

1 tsp Paprika

1 tbsp Lemon Juice

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the Greek yogurt, minced garlic, paprika, lemon juice, salt, and pepper. Mix until smooth to form your creamy sauce.

  • 3

    Place the chicken breast on a cutting board and lightly season with salt and pepper. Coat the chicken evenly with the creamy yogurt mixture.

  • 4

    Arrange broccoli, red bell pepper, and zucchini on a baking sheet. Drizzle with olive oil, toss gently, and season with a pinch of salt and pepper.

  • 5

    Place the seasoned chicken breast on the same baking sheet with the vegetables.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly browned.

  • 7

    Remove from the oven, let rest for a few minutes, and serve the chicken sliced with a generous spoonful of any remaining creamy sauce and roasted vegetables on the side.