Name: Crispy Baked Honey Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 pieces Chicken Wings (~150g); 1 tbsp Honey (~21g); 2 cloves Garlic (~6g); 1 tbsp Low-Sodium Soy Sauce (~16g); 1 tsp Olive Oil (~5g); 1 tsp Fresh Ginger (~2g); Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Enjoy a flavorful twist on a classic favorite with these crispy baked chicken wings glazed in a luscious honey garlic sauce. Perfectly balanced with a hint of ginger and a dash of olive oil, each bite delivers a harmonious blend of sweet and savory notes, ideal for a satisfying meal.

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NUTRITION

Protein

37.0g

Fat

26.5g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (~150g)

1 tbsp Honey (~21g)

2 cloves Garlic (~6g)

1 tbsp Low-Sodium Soy Sauce (~16g)

1 tsp Olive Oil (~5g)

1 tsp Fresh Ginger (~2g)

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.
2
In a bowl, whisk together the honey, minced garlic, low-sodium soy sauce, olive oil, and freshly grated ginger. Season with a pinch of salt and black pepper.
3
Pat the chicken wings dry with paper towels. Toss the wings in the sauce, making sure each piece is well coated.
4
Place the wings on the prepared baking tray in a single layer and bake for 35-40 minutes, flipping halfway through to ensure even crispiness.
5
Once the wings are golden and crispy, remove them from the oven. Serve hot with any remaining sauce drizzled over for extra flavor.