Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

Enjoy these crispy baked chicken wings glazed in a sweet and savory honey garlic sauce paired with perfectly roasted broccoli. A satisfying, flavor-packed dish that offers a delightful crunch from the wings and tender, charred notes from the broccoli.

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NUTRITION

434kcal
Protein
39.9g
Fat
25.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 Chicken Wings (150g total)

1 tbsp Honey (21g)

2 cloves Garlic (6g)

1 tbsp Soy Sauce (15g)

1 tsp Olive Oil for marinade (4.5g)

1 cup Chopped Broccoli (91g)

1 tsp Olive Oil for roasting (4.5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine honey, soy sauce, minced garlic, and olive oil to create the honey garlic marinade.

  • 3

    Pat the chicken wings dry with a paper towel. Toss the wings in the marinade until they are evenly coated.

  • 4

    Place the wings on a baking sheet lined with parchment paper. Bake in the preheated oven for 25-30 minutes, flipping halfway through to ensure even crisping.

  • 5

    While the wings are baking, toss the chopped broccoli with olive oil, a pinch of salt, and pepper. Spread the broccoli on a separate baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until edges are slightly charred and the broccoli is tender.

  • 7

    Once both the wings and broccoli are cooked, plate them together and serve immediately.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

Enjoy these crispy baked chicken wings glazed in a sweet and savory honey garlic sauce paired with perfectly roasted broccoli. A satisfying, flavor-packed dish that offers a delightful crunch from the wings and tender, charred notes from the broccoli.

NUTRITION

434kcal
Protein
39.9g
Fat
25.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 Chicken Wings (150g total)

1 tbsp Honey (21g)

2 cloves Garlic (6g)

1 tbsp Soy Sauce (15g)

1 tsp Olive Oil for marinade (4.5g)

1 cup Chopped Broccoli (91g)

1 tsp Olive Oil for roasting (4.5g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine honey, soy sauce, minced garlic, and olive oil to create the honey garlic marinade.

  • 3

    Pat the chicken wings dry with a paper towel. Toss the wings in the marinade until they are evenly coated.

  • 4

    Place the wings on a baking sheet lined with parchment paper. Bake in the preheated oven for 25-30 minutes, flipping halfway through to ensure even crisping.

  • 5

    While the wings are baking, toss the chopped broccoli with olive oil, a pinch of salt, and pepper. Spread the broccoli on a separate baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until edges are slightly charred and the broccoli is tender.

  • 7

    Once both the wings and broccoli are cooked, plate them together and serve immediately.