Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Enjoy a vibrant and savory stir-fry featuring tender slices of lean beef infused with garlic and ginger, complemented by crisp broccoli florets. This dish is lightly sautéed in a hint of sesame oil and finished with a splash of low sodium soy sauce, creating a balanced, flavorful meal perfect for a nutritious, protein-packed dinner.

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NUTRITION

333kcal
Protein
38.6g
Fat
13.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

2 cups Chopped Broccoli

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic. Grate the fresh ginger.

  • 3

    Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 4

    Sear the beef strips for 2-3 minutes until they begin to brown, then add the garlic and ginger and cook briefly until fragrant.

  • 5

    Add the broccoli florets to the pan and stir-fry for about 3-4 minutes until just tender but still crisp.

  • 6

    Pour in the low sodium soy sauce and stir everything together, cooking for an additional 1-2 minutes so that flavors meld.

  • 7

    Remove from heat and serve immediately.

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Enjoy a vibrant and savory stir-fry featuring tender slices of lean beef infused with garlic and ginger, complemented by crisp broccoli florets. This dish is lightly sautéed in a hint of sesame oil and finished with a splash of low sodium soy sauce, creating a balanced, flavorful meal perfect for a nutritious, protein-packed dinner.

NUTRITION

333kcal
Protein
38.6g
Fat
13.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

2 cups Chopped Broccoli

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic. Grate the fresh ginger.

  • 3

    Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 4

    Sear the beef strips for 2-3 minutes until they begin to brown, then add the garlic and ginger and cook briefly until fragrant.

  • 5

    Add the broccoli florets to the pan and stir-fry for about 3-4 minutes until just tender but still crisp.

  • 6

    Pour in the low sodium soy sauce and stir everything together, cooking for an additional 1-2 minutes so that flavors meld.

  • 7

    Remove from heat and serve immediately.