Sticky Maple-Date Glazed Chicken with Roasted Sweet Potatoes and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Maple-Date Glazed Chicken with Roasted Sweet Potatoes and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sticky Maple-Date Glazed Chicken with Roasted Sweet Potatoes and Crispy Brussels Sprouts

Enjoy a vibrant plate featuring tender chicken breast glazed with a sticky maple-date sauce, paired with oven-roasted sweet potatoes and perfectly crispy Brussels sprouts. The dish strikes a delightful balance between sweet and savory with a wonderful mix of textures, perfect for a nutritious dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
36g
Fat
8.6g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Brussels Sprouts

1 Pitted Date

1 tsp Maple Syrup

1 tsp Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small saucepan, combine the pitted date (chopped) and maple syrup. Warm over low heat until the date softens and integrates to form a sticky glaze. Set aside.

  • 3

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 2 minutes on each side until lightly browned.

  • 5

    Place the seared chicken on a baking sheet. Brush half of the sticky glaze over the chicken.

  • 6

    Cube the sweet potato and trim the ends of the Brussels sprouts. Toss them with olive oil, salt, and pepper, then arrange them around the chicken on the baking sheet.

  • 7

    Roast in the preheated oven for 15-18 minutes until the chicken is cooked through (an internal temperature of 165°F), the sweet potato is tender, and the Brussels sprouts are crisp on the edges.

  • 8

    During the last few minutes of roasting, brush the remaining glaze on the chicken for an extra sticky finish.

  • 9

    Remove from the oven, let rest for a couple of minutes, and serve hot.

Sticky Maple-Date Glazed Chicken with Roasted Sweet Potatoes and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Maple-Date Glazed Chicken with Roasted Sweet Potatoes and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sticky Maple-Date Glazed Chicken with Roasted Sweet Potatoes and Crispy Brussels Sprouts

Enjoy a vibrant plate featuring tender chicken breast glazed with a sticky maple-date sauce, paired with oven-roasted sweet potatoes and perfectly crispy Brussels sprouts. The dish strikes a delightful balance between sweet and savory with a wonderful mix of textures, perfect for a nutritious dinner.

NUTRITION

412kcal
Protein
36g
Fat
8.6g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Brussels Sprouts

1 Pitted Date

1 tsp Maple Syrup

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small saucepan, combine the pitted date (chopped) and maple syrup. Warm over low heat until the date softens and integrates to form a sticky glaze. Set aside.

  • 3

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 2 minutes on each side until lightly browned.

  • 5

    Place the seared chicken on a baking sheet. Brush half of the sticky glaze over the chicken.

  • 6

    Cube the sweet potato and trim the ends of the Brussels sprouts. Toss them with olive oil, salt, and pepper, then arrange them around the chicken on the baking sheet.

  • 7

    Roast in the preheated oven for 15-18 minutes until the chicken is cooked through (an internal temperature of 165°F), the sweet potato is tender, and the Brussels sprouts are crisp on the edges.

  • 8

    During the last few minutes of roasting, brush the remaining glaze on the chicken for an extra sticky finish.

  • 9

    Remove from the oven, let rest for a couple of minutes, and serve hot.