Lemon-Herb Pan-Seared Salmon with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Salmon with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Salmon with Crispy Roasted Asparagus

Enjoy this vibrant dish featuring a juicy, lemon-herb infused salmon fillet paired with crisp, roasted asparagus, lightly drizzled with extra virgin olive oil for that savory finish. Perfectly balanced with a refreshing citrus kick, it's an ideal light yet satisfying meal.

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NUTRITION

358kcal
Protein
37.4g
Fat
22.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Trim the tough ends off the asparagus and place them on a baking sheet. Drizzle with olive oil, sprinkle with a pinch of salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until they are crisp-tender and slightly caramelized.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with a paper towel. Season both sides with salt, pepper, and fresh thyme.

  • 5

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Add the salmon fillet skin-side down and cook for about 4-5 minutes, until the skin is crispy.

  • 6

    Carefully flip the salmon and add the minced garlic and lemon juice to the pan, cooking for another 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the salmon and top with the pan sauce from the skillet. Serve alongside the crispy roasted asparagus for a delightful meal.

Lemon-Herb Pan-Seared Salmon with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Salmon with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Salmon with Crispy Roasted Asparagus

Enjoy this vibrant dish featuring a juicy, lemon-herb infused salmon fillet paired with crisp, roasted asparagus, lightly drizzled with extra virgin olive oil for that savory finish. Perfectly balanced with a refreshing citrus kick, it's an ideal light yet satisfying meal.

NUTRITION

358kcal
Protein
37.4g
Fat
22.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Trim the tough ends off the asparagus and place them on a baking sheet. Drizzle with olive oil, sprinkle with a pinch of salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until they are crisp-tender and slightly caramelized.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with a paper towel. Season both sides with salt, pepper, and fresh thyme.

  • 5

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Add the salmon fillet skin-side down and cook for about 4-5 minutes, until the skin is crispy.

  • 6

    Carefully flip the salmon and add the minced garlic and lemon juice to the pan, cooking for another 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the salmon and top with the pan sauce from the skillet. Serve alongside the crispy roasted asparagus for a delightful meal.