Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy a vibrant plate of sticky teriyaki chicken paired with perfectly roasted broccoli and a side of nutty brown rice. The chicken is marinated in a homemade teriyaki glaze that caramelizes into a delightful sticky crust, while the roasted broccoli offers a tender crunch. A splash of toasted sesame seeds adds a final aromatic touch for a balanced and satisfying meal.

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NUTRITION

408kcal
Protein
41.5g
Fat
11g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tbsp Low-Sodium Teriyaki Sauce

1 tsp Olive Oil

1 tsp Toasted Sesame Seeds

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the teriyaki sauce with a teaspoon of olive oil. Reserve a small amount for glazing if desired.

  • 3

    Place the chicken breast on a lightly greased baking tray. Brush both sides with half of the teriyaki mixture.

  • 4

    Season the chicken lightly with salt and pepper. Bake in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C).

  • 5

    Meanwhile, toss the broccoli florets in the remaining olive oil and a pinch of salt. Spread them on a separate baking sheet and roast in the oven for 15-20 minutes until tender and slightly crisped at the edges.

  • 6

    If desired, during the last 5 minutes of cooking, brush the chicken with the remaining teriyaki sauce for an extra sticky glaze.

  • 7

    Warm the pre-cooked brown rice if needed.

  • 8

    Arrange the sliced teriyaki chicken on a plate with a serving of roasted broccoli and brown rice. Sprinkle toasted sesame seeds over the chicken and broccoli.

  • 9

    Serve warm and enjoy your balanced, flavorful meal!

Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy a vibrant plate of sticky teriyaki chicken paired with perfectly roasted broccoli and a side of nutty brown rice. The chicken is marinated in a homemade teriyaki glaze that caramelizes into a delightful sticky crust, while the roasted broccoli offers a tender crunch. A splash of toasted sesame seeds adds a final aromatic touch for a balanced and satisfying meal.

NUTRITION

408kcal
Protein
41.5g
Fat
11g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tbsp Low-Sodium Teriyaki Sauce

1 tsp Olive Oil

1 tsp Toasted Sesame Seeds

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the teriyaki sauce with a teaspoon of olive oil. Reserve a small amount for glazing if desired.

  • 3

    Place the chicken breast on a lightly greased baking tray. Brush both sides with half of the teriyaki mixture.

  • 4

    Season the chicken lightly with salt and pepper. Bake in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C).

  • 5

    Meanwhile, toss the broccoli florets in the remaining olive oil and a pinch of salt. Spread them on a separate baking sheet and roast in the oven for 15-20 minutes until tender and slightly crisped at the edges.

  • 6

    If desired, during the last 5 minutes of cooking, brush the chicken with the remaining teriyaki sauce for an extra sticky glaze.

  • 7

    Warm the pre-cooked brown rice if needed.

  • 8

    Arrange the sliced teriyaki chicken on a plate with a serving of roasted broccoli and brown rice. Sprinkle toasted sesame seeds over the chicken and broccoli.

  • 9

    Serve warm and enjoy your balanced, flavorful meal!