Pan-Seared Salmon with Fresh Green Beans and Creamy Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Fresh Green Beans and Creamy Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Fresh Green Beans and Creamy Lemon-Dill Sauce

Enjoy a delightful pan-seared salmon paired with crisp, fresh green beans all topped with a velvety, tangy lemon-dill sauce. This dish brings a burst of flavors with every bite, balancing savory and citrus notes perfectly.

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NUTRITION

345kcal
Protein
33.1g
Fat
18.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Fresh Green Beans

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the pan, skin-side down if applicable, and sear for 3-4 minutes until crispy, then flip and cook for another 3-4 minutes or until just cooked through.

  • 4

    Meanwhile, steam or blanch the green beans for about 4-5 minutes until tender-crisp.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with fresh lemon juice and chopped dill. Adjust seasoning with salt and pepper.

  • 6

    Plate the salmon, arrange the green beans on the side, and drizzle the creamy lemon-dill sauce over the top or serve it on the side.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Pan-Seared Salmon with Fresh Green Beans and Creamy Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Fresh Green Beans and Creamy Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Fresh Green Beans and Creamy Lemon-Dill Sauce

Enjoy a delightful pan-seared salmon paired with crisp, fresh green beans all topped with a velvety, tangy lemon-dill sauce. This dish brings a burst of flavors with every bite, balancing savory and citrus notes perfectly.

NUTRITION

345kcal
Protein
33.1g
Fat
18.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Fresh Green Beans

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the pan, skin-side down if applicable, and sear for 3-4 minutes until crispy, then flip and cook for another 3-4 minutes or until just cooked through.

  • 4

    Meanwhile, steam or blanch the green beans for about 4-5 minutes until tender-crisp.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with fresh lemon juice and chopped dill. Adjust seasoning with salt and pepper.

  • 6

    Plate the salmon, arrange the green beans on the side, and drizzle the creamy lemon-dill sauce over the top or serve it on the side.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.