Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Enjoy a light yet filling breakfast featuring a savory scramble of egg whites, fresh spinach, turkey bacon, a touch of low-fat cheese, and a side of protein-rich quinoa sautéed in olive oil. The combination of fluffy egg whites and crisp turkey bacon paired with the nutty flavor of quinoa makes for a balanced, delicious start to your day.

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NUTRITION

291kcal
Protein
29.4g
Fat
11.1g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

2 slices turkey bacon

1 cup fresh spinach

1/8 cup shredded low-fat cheese

2 teaspoons olive oil

1/2 cup cooked quinoa

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the fresh spinach for about 1-2 minutes until just wilted.

  • 3

    Add the turkey bacon slices to the skillet and cook for 3-4 minutes until they begin to crisp up.

  • 4

    Pour in the egg whites and gently stir the mixture to combine with the spinach and turkey bacon.

  • 5

    Sprinkle in the shredded low-fat cheese and continue cooking until the egg whites are set, about 2-3 minutes.

  • 6

    In a separate pot, warm the cooked quinoa, or if pre-cooked, reheat gently.

  • 7

    Drizzle the remaining teaspoon of olive oil over the quinoa for added flavor and healthy fats.

  • 8

    Plate the scramble alongside the quinoa and serve immediately.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Enjoy a light yet filling breakfast featuring a savory scramble of egg whites, fresh spinach, turkey bacon, a touch of low-fat cheese, and a side of protein-rich quinoa sautéed in olive oil. The combination of fluffy egg whites and crisp turkey bacon paired with the nutty flavor of quinoa makes for a balanced, delicious start to your day.

NUTRITION

291kcal
Protein
29.4g
Fat
11.1g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

2 slices turkey bacon

1 cup fresh spinach

1/8 cup shredded low-fat cheese

2 teaspoons olive oil

1/2 cup cooked quinoa

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the fresh spinach for about 1-2 minutes until just wilted.

  • 3

    Add the turkey bacon slices to the skillet and cook for 3-4 minutes until they begin to crisp up.

  • 4

    Pour in the egg whites and gently stir the mixture to combine with the spinach and turkey bacon.

  • 5

    Sprinkle in the shredded low-fat cheese and continue cooking until the egg whites are set, about 2-3 minutes.

  • 6

    In a separate pot, warm the cooked quinoa, or if pre-cooked, reheat gently.

  • 7

    Drizzle the remaining teaspoon of olive oil over the quinoa for added flavor and healthy fats.

  • 8

    Plate the scramble alongside the quinoa and serve immediately.