Seared Salmon Filet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus

Enjoy a perfectly seared salmon filet paired with tender roasted asparagus. A simple yet elegant dish that highlights the natural flavors of the sea and the freshness of spring asparagus, complemented by a light drizzle of olive oil.

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NUTRITION

358kcal
Protein
34g
Fat
22.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Filet

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with olive oil, and season with a pinch of salt and black pepper.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and lightly charred.

  • 4

    While the asparagus roasts, pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon filet skin-side down (if skin is on) and sear for 3-4 minutes until golden and crisp.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 7

    Serve the seared salmon alongside the roasted asparagus immediately.

Seared Salmon Filet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus

Enjoy a perfectly seared salmon filet paired with tender roasted asparagus. A simple yet elegant dish that highlights the natural flavors of the sea and the freshness of spring asparagus, complemented by a light drizzle of olive oil.

NUTRITION

358kcal
Protein
34g
Fat
22.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Filet

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with olive oil, and season with a pinch of salt and black pepper.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and lightly charred.

  • 4

    While the asparagus roasts, pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon filet skin-side down (if skin is on) and sear for 3-4 minutes until golden and crisp.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 7

    Serve the seared salmon alongside the roasted asparagus immediately.