Lean Turkey Sausage and Roasted Sweet Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Roasted Sweet Potato Casserole

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Roasted Sweet Potato Casserole

Savor the warm, hearty flavors of lean turkey sausage combined with naturally sweet roasted sweet potatoes, fresh spinach, and egg whites for added protein, all baked into a comforting casserole. This dish offers a balanced blend of savory and subtly sweet notes in every bite.

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NUTRITION

371kcal
Protein
34.9g
Fat
14.7g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 medium Sweet Potato

3 Egg Whites

1 cup Spinach

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Dice the sweet potato into small cubes and lightly toss with olive oil, salt, and black pepper.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, slice the lean turkey sausage into rounds and set aside.

  • 5

    In a bowl, whisk the egg whites and mix in the fresh spinach. Season with a pinch of salt and pepper.

  • 6

    Combine the roasted sweet potatoes, turkey sausage slices, and egg white mixture in a casserole dish.

  • 7

    Bake the casserole in the oven at 375°F for 10-12 minutes, or until the egg whites are fully set.

  • 8

    Remove from the oven, let it cool for a couple of minutes, and serve warm.

Lean Turkey Sausage and Roasted Sweet Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Roasted Sweet Potato Casserole

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Roasted Sweet Potato Casserole

Savor the warm, hearty flavors of lean turkey sausage combined with naturally sweet roasted sweet potatoes, fresh spinach, and egg whites for added protein, all baked into a comforting casserole. This dish offers a balanced blend of savory and subtly sweet notes in every bite.

NUTRITION

371kcal
Protein
34.9g
Fat
14.7g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 medium Sweet Potato

3 Egg Whites

1 cup Spinach

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Dice the sweet potato into small cubes and lightly toss with olive oil, salt, and black pepper.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, slice the lean turkey sausage into rounds and set aside.

  • 5

    In a bowl, whisk the egg whites and mix in the fresh spinach. Season with a pinch of salt and pepper.

  • 6

    Combine the roasted sweet potatoes, turkey sausage slices, and egg white mixture in a casserole dish.

  • 7

    Bake the casserole in the oven at 375°F for 10-12 minutes, or until the egg whites are fully set.

  • 8

    Remove from the oven, let it cool for a couple of minutes, and serve warm.