Name: Healthy Creamy Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast (cooked); 4 tbsp Nonfat Greek Yogurt; 1 stalk Celery, chopped; 1/4 cup Red Grapes, halved; 2 slices Whole Grain Bread; 1/4 Avocado, sliced; 1 tbsp Walnuts, chopped; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Salad Sandwich

Enjoy a bright, creamy chicken salad layered between hearty whole grain bread slices. This satisfying sandwich features tender chicken breast, crisp celery, sweet red grapes, and a touch of avocado and walnuts for texture and flavor, all brought together in a protein-rich, creamy dressing made with Greek yogurt.

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NUTRITION

Protein

41.1g

Fat

12.8g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (cooked)

4 tbsp Nonfat Greek Yogurt

1 stalk Celery, chopped

1/4 cup Red Grapes, halved

2 slices Whole Grain Bread

1/4 Avocado, sliced

1 tbsp Walnuts, chopped

Salt & Pepper to taste

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PREPARATION

1
Shred or dice the cooked chicken breast into bite-size pieces.
2
In a bowl, combine the chicken with nonfat Greek yogurt, chopped celery, and halved red grapes.
3
Season the mixture with salt and pepper. Stir until ingredients are well coated.
4
Toast the whole grain bread slices until lightly crispy.
5
Layer the chicken salad onto one slice of toast, then top evenly with sliced avocado and sprinkle chopped walnuts for crunch.
6
Finish with the second slice of toast on top, slice the sandwich in half if desired, and serve immediately.