Name: Creamy High-Protein Chicken Salad Sandwich with Crunchy Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast (85g); 2 tbsp Nonfat Greek Yogurt (30g); 1/4 cup chopped Celery (25g); 1 tbsp finely chopped Red Onion (15g); 1 tsp Dijon Mustard (5g); 2 slices Whole Wheat Bread (56g total); 1 leaf Lettuce (15g); 1 slice Tomato (20g)

Creamy High-Protein Chicken Salad Sandwich with Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Chicken Salad Sandwich with Crunchy Veggies

Enjoy a satisfying and wholesome chicken salad sandwich that boasts creamy nonfat Greek yogurt and crisp veggies for added crunch. This light yet protein-packed dish offers tender chicken, refreshing celery and red onion, and a hint of tangy Dijon mustard, all nestled between two slices of whole wheat bread—a perfect balance of flavor, texture, and nourishment for any meal of the day.

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NUTRITION

Protein

41.9g

Fat

5.2g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

2 tbsp Nonfat Greek Yogurt (30g)

1/4 cup chopped Celery (25g)

1 tbsp finely chopped Red Onion (15g)

1 tsp Dijon Mustard (5g)

2 slices Whole Wheat Bread (56g total)

1 leaf Lettuce (15g)

1 slice Tomato (20g)

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PREPARATION

1
Grill or poach the chicken breast until fully cooked, then let it cool and chop into bite-size pieces.
2
In a mixing bowl, combine the chopped chicken, nonfat Greek yogurt, chopped celery, red onion, and Dijon mustard. Mix well to create a creamy chicken salad.
3
Season the mixture with salt and pepper to taste.
4
Toast the whole wheat bread slices until lightly crispy.
5
Layer one slice of bread with a leaf of lettuce, a slice of tomato, and a generous portion of the chicken salad.
6
Top with the second slice of toasted bread, cut the sandwich in half if desired, and serve immediately.