Healthy Chicken and Vegetable Stir-Fry Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Stir-Fry Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Stir-Fry Rice

Enjoy a vibrant and wholesome dish featuring tender chicken breast stir-fried with crisp vegetables and served over a bed of nutty brown rice. This balanced meal bursts with fresh flavors, accented by garlic, ginger, and a splash of low-sodium soy sauce, making it a satisfying option for any meal of the day.

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NUTRITION

440kcal
Protein
57.8g
Fat
10.1g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 medium Bell Pepper

1 medium Carrot

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables by washing and cutting broccoli into florets, slicing the bell pepper, and julienning the carrot.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger to the pan and sauté for about 30 seconds until fragrant.

  • 5

    Add the chicken strips to the pan and stir-fry for about 4-5 minutes until lightly browned and nearly cooked through.

  • 6

    Include the broccoli, bell pepper, and carrot, stirring continuously for another 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Stir in the low-sodium soy sauce, ensuring the chicken and vegetables are well coated.

  • 8

    Serve the stir-fry over the cooked brown rice and enjoy while hot.

Healthy Chicken and Vegetable Stir-Fry Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Stir-Fry Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Stir-Fry Rice

Enjoy a vibrant and wholesome dish featuring tender chicken breast stir-fried with crisp vegetables and served over a bed of nutty brown rice. This balanced meal bursts with fresh flavors, accented by garlic, ginger, and a splash of low-sodium soy sauce, making it a satisfying option for any meal of the day.

NUTRITION

440kcal
Protein
57.8g
Fat
10.1g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 medium Bell Pepper

1 medium Carrot

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables by washing and cutting broccoli into florets, slicing the bell pepper, and julienning the carrot.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger to the pan and sauté for about 30 seconds until fragrant.

  • 5

    Add the chicken strips to the pan and stir-fry for about 4-5 minutes until lightly browned and nearly cooked through.

  • 6

    Include the broccoli, bell pepper, and carrot, stirring continuously for another 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Stir in the low-sodium soy sauce, ensuring the chicken and vegetables are well coated.

  • 8

    Serve the stir-fry over the cooked brown rice and enjoy while hot.