Crispy Tofu and Roasted Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Roasted Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Roasted Broccoli with Brown Rice

Enjoy a satisfying bowl featuring crispy pan-seared tofu paired with perfectly roasted broccoli, all served over a bed of nutty brown rice. This dish brings together a vibrant mix of textures and flavors with a light, yet satisfying, crunch and tender bites, making it an ideal meal to fuel your day.

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NUTRITION

518kcal
Protein
33.4g
Fat
20.7g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

200g Broccoli

150g cooked Brown Rice

1 tsp Olive Oil

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut into 1-inch cubes.

  • 2

    Preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, heat a non-stick skillet over medium-high heat with a small amount of olive oil. Add the tofu cubes and cook for about 3-4 minutes on each side until golden and crispy.

  • 4

    Reheat or prepare the pre-cooked brown rice according to package instructions so it’s warm for serving.

  • 5

    Plate the brown rice, top with crispy tofu, and add the roasted broccoli on the side. Adjust seasoning with additional salt and pepper, if desired, and serve immediately.

Crispy Tofu and Roasted Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Roasted Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Roasted Broccoli with Brown Rice

Enjoy a satisfying bowl featuring crispy pan-seared tofu paired with perfectly roasted broccoli, all served over a bed of nutty brown rice. This dish brings together a vibrant mix of textures and flavors with a light, yet satisfying, crunch and tender bites, making it an ideal meal to fuel your day.

NUTRITION

518kcal
Protein
33.4g
Fat
20.7g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

200g Broccoli

150g cooked Brown Rice

1 tsp Olive Oil

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut into 1-inch cubes.

  • 2

    Preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, heat a non-stick skillet over medium-high heat with a small amount of olive oil. Add the tofu cubes and cook for about 3-4 minutes on each side until golden and crispy.

  • 4

    Reheat or prepare the pre-cooked brown rice according to package instructions so it’s warm for serving.

  • 5

    Plate the brown rice, top with crispy tofu, and add the roasted broccoli on the side. Adjust seasoning with additional salt and pepper, if desired, and serve immediately.