Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

Enjoy a balanced plate featuring tender pan-seared chicken breast alongside hearty whole wheat pasta, all enveloped in a creamy, aromatic pesto sauce and bright bursts of cherry tomatoes. This dish harmonizes protein and fiber to fuel your day with savory flavors.

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NUTRITION

373kcal
Protein
38.5g
Fat
12.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Whole Wheat Pasta

1 tbsp Homemade Pesto

0.25 cup Cherry Tomatoes

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Sear the chicken breast for about 4-5 minutes per side until fully cooked and golden brown; then set aside and let rest.

  • 3

    In the meantime, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside, reserving a splash of pasta water.

  • 4

    In a small bowl, combine the homemade pesto with a teaspoon of pasta water to loosen the sauce if desired.

  • 5

    Toss the warm pasta with the pesto sauce until evenly coated. Mix in the halved cherry tomatoes for a fresh burst of flavor.

  • 6

    Slice the rested chicken breast and serve atop the creamy pesto pasta. Enjoy your balanced meal!

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

Enjoy a balanced plate featuring tender pan-seared chicken breast alongside hearty whole wheat pasta, all enveloped in a creamy, aromatic pesto sauce and bright bursts of cherry tomatoes. This dish harmonizes protein and fiber to fuel your day with savory flavors.

NUTRITION

373kcal
Protein
38.5g
Fat
12.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Whole Wheat Pasta

1 tbsp Homemade Pesto

0.25 cup Cherry Tomatoes

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Sear the chicken breast for about 4-5 minutes per side until fully cooked and golden brown; then set aside and let rest.

  • 3

    In the meantime, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside, reserving a splash of pasta water.

  • 4

    In a small bowl, combine the homemade pesto with a teaspoon of pasta water to loosen the sauce if desired.

  • 5

    Toss the warm pasta with the pesto sauce until evenly coated. Mix in the halved cherry tomatoes for a fresh burst of flavor.

  • 6

    Slice the rested chicken breast and serve atop the creamy pesto pasta. Enjoy your balanced meal!