Crispy Lemon Garlic Chicken with Roasted Broccoli and Fluffy White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Broccoli and Fluffy White Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Broccoli and Fluffy White Rice

Enjoy a vibrant, well-balanced plate featuring crispy chicken enhanced with a tangy lemon garlic marinade, perfectly complemented by roasted broccoli and a serving of fluffy white rice. This dish is a delicious harmony of textures and bright flavors, ideal for a nutritious meal.

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NUTRITION

391kcal
Protein
37.8g
Fat
9g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1 cup Fresh Broccoli

1/2 cup White Rice (cooked)

1 tsp Olive Oil

1/2 Lemon

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the juice of 1/2 lemon, minced garlic, olive oil, salt, and pepper.

  • 3

    Pat the chicken breast dry and coat it evenly with the lemon garlic marinade.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and bake for about 20-25 minutes until the chicken is cooked through and starts to crisp.

  • 5

    Meanwhile, chop broccoli into florets, toss with a pinch of salt, pepper, and a drizzle of olive oil, then spread on a separate baking tray.

  • 6

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy around the edges.

  • 7

    Prepare the white rice according to package instructions until it becomes fluffy.

  • 8

    To serve, slice the crispy chicken and arrange it over a bed of rice, with roasted broccoli on the side. Enjoy your meal!

Crispy Lemon Garlic Chicken with Roasted Broccoli and Fluffy White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Broccoli and Fluffy White Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Broccoli and Fluffy White Rice

Enjoy a vibrant, well-balanced plate featuring crispy chicken enhanced with a tangy lemon garlic marinade, perfectly complemented by roasted broccoli and a serving of fluffy white rice. This dish is a delicious harmony of textures and bright flavors, ideal for a nutritious meal.

NUTRITION

391kcal
Protein
37.8g
Fat
9g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1 cup Fresh Broccoli

1/2 cup White Rice (cooked)

1 tsp Olive Oil

1/2 Lemon

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the juice of 1/2 lemon, minced garlic, olive oil, salt, and pepper.

  • 3

    Pat the chicken breast dry and coat it evenly with the lemon garlic marinade.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and bake for about 20-25 minutes until the chicken is cooked through and starts to crisp.

  • 5

    Meanwhile, chop broccoli into florets, toss with a pinch of salt, pepper, and a drizzle of olive oil, then spread on a separate baking tray.

  • 6

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy around the edges.

  • 7

    Prepare the white rice according to package instructions until it becomes fluffy.

  • 8

    To serve, slice the crispy chicken and arrange it over a bed of rice, with roasted broccoli on the side. Enjoy your meal!