Creamy Coconut Chickpea and Spinach Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea and Spinach Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea and Spinach Rice

A vibrant bowl featuring tender chickpeas and silky extra firm tofu tossed with fluffy white rice, wilted fresh spinach, and infused with a light, creamy coconut sauce. Flavored with garlic, onion, and warming spices, this dish delivers a comforting yet balanced meal experience.

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NUTRITION

630kcal
Protein
35.5g
Fat
17.3g
Carbs
86.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (drained)

200g Extra Firm Tofu

1/2 cup cooked White Basmati Rice

1/4 cup Light Coconut Milk

1 cup Fresh Spinach

1 Garlic clove

1/4 medium Yellow Onion

1/2 tsp Turmeric Powder

1/4 tsp Salt

1/4 tsp Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain and rinse the chickpeas. Cut the tofu into small cubes.

  • 2

    In a non-stick pan over medium heat, sauté finely chopped onion and minced garlic until translucent.

  • 3

    Add the tofu cubes and sprinkle with turmeric, salt, and pepper. Sauté for 3-4 minutes to lightly brown the tofu.

  • 4

    Pour in the light coconut milk and add the chickpeas. Let it simmer for about 5 minutes so the flavors meld.

  • 5

    Stir in the cooked white basmati rice and gently fold in the fresh spinach until it wilts.

  • 6

    Taste and adjust seasoning if needed. Serve warm and enjoy the creamy texture and aromatic spices.

Creamy Coconut Chickpea and Spinach Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea and Spinach Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea and Spinach Rice

A vibrant bowl featuring tender chickpeas and silky extra firm tofu tossed with fluffy white rice, wilted fresh spinach, and infused with a light, creamy coconut sauce. Flavored with garlic, onion, and warming spices, this dish delivers a comforting yet balanced meal experience.

NUTRITION

630kcal
Protein
35.5g
Fat
17.3g
Carbs
86.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (drained)

200g Extra Firm Tofu

1/2 cup cooked White Basmati Rice

1/4 cup Light Coconut Milk

1 cup Fresh Spinach

1 Garlic clove

1/4 medium Yellow Onion

1/2 tsp Turmeric Powder

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Drain and rinse the chickpeas. Cut the tofu into small cubes.

  • 2

    In a non-stick pan over medium heat, sauté finely chopped onion and minced garlic until translucent.

  • 3

    Add the tofu cubes and sprinkle with turmeric, salt, and pepper. Sauté for 3-4 minutes to lightly brown the tofu.

  • 4

    Pour in the light coconut milk and add the chickpeas. Let it simmer for about 5 minutes so the flavors meld.

  • 5

    Stir in the cooked white basmati rice and gently fold in the fresh spinach until it wilts.

  • 6

    Taste and adjust seasoning if needed. Serve warm and enjoy the creamy texture and aromatic spices.