Silky Tofu Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Mushrooms

Enjoy a hearty, savory tofu scramble featuring silky extra-firm tofu, vibrant spinach, earthy mushrooms, and sweet red bell pepper. Enhanced with a touch of nutritional yeast for a subtle cheesy flavor, this breakfast is perfectly complemented by a slice of toasted whole grain bread to round out a balanced and satisfying morning meal.

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NUTRITION

394kcal
Protein
35.5g
Fat
17.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1 tbsp Nutritional Yeast

1 cup Fresh Spinach

100g Mushrooms, sliced

1/2 medium Red Bell Pepper, diced

1 tsp Olive Oil

1 slice Whole Grain Bread, toasted

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PREPARATION

  • 1

    Press the tofu gently between paper towels to remove excess moisture, then crumble it into a bowl.

  • 2

    Heat olive oil in a non-stick pan over medium heat.

  • 3

    Add diced red bell pepper and sliced mushrooms to the pan and sauté until they soften, about 3-4 minutes.

  • 4

    Stir in the crumbled tofu and cook for another 2 minutes, allowing it to warm and lightly brown.

  • 5

    Add the fresh spinach and continue to stir until it wilts, about 1 minute.

  • 6

    Sprinkle nutritional yeast over the tofu scramble and mix well to combine, seasoning with salt and pepper to taste.

  • 7

    Serve the warm tofu scramble alongside a toasted slice of whole grain bread for a complete and satisfying breakfast.

Silky Tofu Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Mushrooms

Enjoy a hearty, savory tofu scramble featuring silky extra-firm tofu, vibrant spinach, earthy mushrooms, and sweet red bell pepper. Enhanced with a touch of nutritional yeast for a subtle cheesy flavor, this breakfast is perfectly complemented by a slice of toasted whole grain bread to round out a balanced and satisfying morning meal.

NUTRITION

394kcal
Protein
35.5g
Fat
17.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1 tbsp Nutritional Yeast

1 cup Fresh Spinach

100g Mushrooms, sliced

1/2 medium Red Bell Pepper, diced

1 tsp Olive Oil

1 slice Whole Grain Bread, toasted

PREPARATION

  • 1

    Press the tofu gently between paper towels to remove excess moisture, then crumble it into a bowl.

  • 2

    Heat olive oil in a non-stick pan over medium heat.

  • 3

    Add diced red bell pepper and sliced mushrooms to the pan and sauté until they soften, about 3-4 minutes.

  • 4

    Stir in the crumbled tofu and cook for another 2 minutes, allowing it to warm and lightly brown.

  • 5

    Add the fresh spinach and continue to stir until it wilts, about 1 minute.

  • 6

    Sprinkle nutritional yeast over the tofu scramble and mix well to combine, seasoning with salt and pepper to taste.

  • 7

    Serve the warm tofu scramble alongside a toasted slice of whole grain bread for a complete and satisfying breakfast.