Grilled Tofu and Quinoa Salad with Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu and Quinoa Salad with Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Quinoa Salad with Roasted Chickpeas

Enjoy a vibrant, protein-packed salad featuring grilled extra-firm tofu, nutty quinoa, and crispy roasted chickpeas tossed with fresh baby spinach and tangy cherry tomatoes, all brightened with a splash of lemon. This satisfying combination delivers a burst of flavors and textures in every bite.

Try 3 days free, then $12.99 / mo.

NUTRITION

460kcal
Protein
37.9g
Fat
16.1g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1/2 cup Cooked Quinoa (~93g)

2/3 cup Roasted Chickpeas (~110g)

1 cup Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1 tbsp Fresh Lemon Juice

Salt & Black Pepper to taste

1 tsp Garlic Powder

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Preheat a grill pan over medium heat. Lightly season the tofu cubes with salt, pepper, and garlic powder before grilling.

  • 3

    Grill the tofu cubes for about 3-4 minutes per side until grill marks form and they are heated through.

  • 4

    In a bowl, combine the cooked quinoa, roasted chickpeas, baby spinach, and halved cherry tomatoes.

  • 5

    Add the grilled tofu to the salad mixture. Drizzle with fresh lemon juice and toss gently to combine all the flavors.

  • 6

    Adjust seasoning with additional salt and pepper if needed, and serve immediately.

Grilled Tofu and Quinoa Salad with Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu and Quinoa Salad with Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Quinoa Salad with Roasted Chickpeas

Enjoy a vibrant, protein-packed salad featuring grilled extra-firm tofu, nutty quinoa, and crispy roasted chickpeas tossed with fresh baby spinach and tangy cherry tomatoes, all brightened with a splash of lemon. This satisfying combination delivers a burst of flavors and textures in every bite.

NUTRITION

460kcal
Protein
37.9g
Fat
16.1g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1/2 cup Cooked Quinoa (~93g)

2/3 cup Roasted Chickpeas (~110g)

1 cup Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1 tbsp Fresh Lemon Juice

Salt & Black Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Preheat a grill pan over medium heat. Lightly season the tofu cubes with salt, pepper, and garlic powder before grilling.

  • 3

    Grill the tofu cubes for about 3-4 minutes per side until grill marks form and they are heated through.

  • 4

    In a bowl, combine the cooked quinoa, roasted chickpeas, baby spinach, and halved cherry tomatoes.

  • 5

    Add the grilled tofu to the salad mixture. Drizzle with fresh lemon juice and toss gently to combine all the flavors.

  • 6

    Adjust seasoning with additional salt and pepper if needed, and serve immediately.