Seared Tofu Steaks with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tofu Steaks with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Tofu Steaks with Garlic Green Beans and Brown Rice

Enjoy a heartwarming, plant-powered dinner featuring crispy seared tofu steaks paired with vibrant garlic green beans and a serving of nutty brown rice. This dish combines satisfying textures with a burst of savory garlic, offering a comforting yet light meal experience.

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NUTRITION

538kcal
Protein
39.8g
Fat
25.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

100g Cooked Brown Rice

125g Green Beans

9g Nutritional Yeast

2 Garlic Cloves

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then slice it into approximately 1/2-inch thick steaks.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the tofu steaks in the skillet and sear them for about 3-4 minutes on each side until golden brown. Season with salt and pepper during cooking.

  • 4

    While the tofu is searing, steam or blanch the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    In a separate small pan, lightly sauté minced garlic (from the 2 cloves) in a tiny splash of water or a drizzle of olive oil until fragrant, then toss the cooked green beans in the garlic mixture. Adjust salt and pepper as needed.

  • 6

    Reheat or warm the pre-cooked brown rice if necessary.

  • 7

    To assemble, plate the tofu steaks alongside a serving of brown rice and garlic green beans. Sprinkle nutritional yeast over the tofu for an added boost of flavor and a subtle cheesy note.

  • 8

    Serve warm and enjoy your nutritious and balanced dinner.

Seared Tofu Steaks with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tofu Steaks with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Tofu Steaks with Garlic Green Beans and Brown Rice

Enjoy a heartwarming, plant-powered dinner featuring crispy seared tofu steaks paired with vibrant garlic green beans and a serving of nutty brown rice. This dish combines satisfying textures with a burst of savory garlic, offering a comforting yet light meal experience.

NUTRITION

538kcal
Protein
39.8g
Fat
25.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

100g Cooked Brown Rice

125g Green Beans

9g Nutritional Yeast

2 Garlic Cloves

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then slice it into approximately 1/2-inch thick steaks.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the tofu steaks in the skillet and sear them for about 3-4 minutes on each side until golden brown. Season with salt and pepper during cooking.

  • 4

    While the tofu is searing, steam or blanch the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    In a separate small pan, lightly sauté minced garlic (from the 2 cloves) in a tiny splash of water or a drizzle of olive oil until fragrant, then toss the cooked green beans in the garlic mixture. Adjust salt and pepper as needed.

  • 6

    Reheat or warm the pre-cooked brown rice if necessary.

  • 7

    To assemble, plate the tofu steaks alongside a serving of brown rice and garlic green beans. Sprinkle nutritional yeast over the tofu for an added boost of flavor and a subtle cheesy note.

  • 8

    Serve warm and enjoy your nutritious and balanced dinner.