Protein-Packed Scrambled Eggs with Sautéed Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Spinach and Roasted Sweet Potato

Savor a nutrient-dense dish featuring fluffy scrambled eggs, enriched with extra egg whites for a protein boost, paired with perfectly sautéed spinach and a side of naturally sweet roasted sweet potato. This balanced meal offers a delightful mix of savory and lightly sweet flavors, designed to fuel your day without compromising on taste or nutrition.

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NUTRITION

187kcal
Protein
11.7g
Fat
9.7g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (approx 100g)

6 egg whites (approx 198g)

1 cup raw spinach (30g)

1/2 medium sweet potato (75g)

1 tsp olive oil (4.5g)

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the sweet potato.

  • 2

    Wash and pierce the sweet potato with a fork. Place it on a baking sheet and roast for about 25-30 minutes, or until tender. Once cooled slightly, dice into bite-sized cubes.

  • 3

    In a bowl, whisk together 2 whole eggs and 6 egg whites with a pinch of salt and pepper until well blended.

  • 4

    Heat a non-stick skillet over medium heat and add a teaspoon of olive oil. Add the spinach and sauté for about 2 minutes until wilted.

  • 5

    Pour the egg mixture into the skillet with the spinach. Gently stir continuously over medium-low heat, cooking until the eggs are softly scrambled.

  • 6

    Serve the scrambled eggs alongside the roasted sweet potato cubes. Enjoy your protein-packed, balanced meal!

Protein-Packed Scrambled Eggs with Sautéed Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Spinach and Roasted Sweet Potato

Savor a nutrient-dense dish featuring fluffy scrambled eggs, enriched with extra egg whites for a protein boost, paired with perfectly sautéed spinach and a side of naturally sweet roasted sweet potato. This balanced meal offers a delightful mix of savory and lightly sweet flavors, designed to fuel your day without compromising on taste or nutrition.

NUTRITION

187kcal
Protein
11.7g
Fat
9.7g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (approx 100g)

6 egg whites (approx 198g)

1 cup raw spinach (30g)

1/2 medium sweet potato (75g)

1 tsp olive oil (4.5g)

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the sweet potato.

  • 2

    Wash and pierce the sweet potato with a fork. Place it on a baking sheet and roast for about 25-30 minutes, or until tender. Once cooled slightly, dice into bite-sized cubes.

  • 3

    In a bowl, whisk together 2 whole eggs and 6 egg whites with a pinch of salt and pepper until well blended.

  • 4

    Heat a non-stick skillet over medium heat and add a teaspoon of olive oil. Add the spinach and sauté for about 2 minutes until wilted.

  • 5

    Pour the egg mixture into the skillet with the spinach. Gently stir continuously over medium-low heat, cooking until the eggs are softly scrambled.

  • 6

    Serve the scrambled eggs alongside the roasted sweet potato cubes. Enjoy your protein-packed, balanced meal!