Soft Baked Pumpkin Spice Protein Muffins with Toasted Pepitas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soft Baked Pumpkin Spice Protein Muffins with Toasted Pepitas

YOUR SOLIN GENERATED RECIPE

Soft Baked Pumpkin Spice Protein Muffins with Toasted Pepitas

Enjoy a hearty, spiced pumpkin protein muffin loaded with the warm flavors of pumpkin pie spice and the satisfying crunch of toasted pepitas. This muffin is a perfect blend of moist pumpkin puree, creamy protein powder, and nutty almond flour, making it a delightful breakfast or any-time treat that fuels your day.

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NUTRITION

552kcal
Protein
41.3g
Fat
29.9g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree

1 scoop Vanilla Whey Protein Powder

1 Large Egg

1/3 cup Almond Flour

1/4 cup Unsweetened Almond Milk

1 tablespoon Maple Syrup

1 tablespoon Toasted Pepitas

1/2 teaspoon Baking Powder

1/2 teaspoon Pumpkin Pie Spice

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or line with muffin liners.

  • 2

    In a medium bowl, whisk the pumpkin puree, egg, unsweetened almond milk, and maple syrup until well combined.

  • 3

    Stir in the vanilla whey protein powder, almond flour, baking powder, and pumpkin pie spice until just combined, being careful not to overmix.

  • 4

    Fold in the toasted pepitas gently, reserving a few for topping.

  • 5

    Pour the batter into one large muffin mold or divide evenly among muffin cups if making multiple smaller servings.

  • 6

    Sprinkle the reserved pepitas on top for added crunch and visual appeal.

  • 7

    Bake in the preheated oven for 20-25 minutes or until a toothpick inserted in the center comes out clean.

  • 8

    Allow the muffin to cool slightly before enjoying as a hearty breakfast or snack.

Soft Baked Pumpkin Spice Protein Muffins with Toasted Pepitas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soft Baked Pumpkin Spice Protein Muffins with Toasted Pepitas

YOUR SOLIN GENERATED RECIPE

Soft Baked Pumpkin Spice Protein Muffins with Toasted Pepitas

Enjoy a hearty, spiced pumpkin protein muffin loaded with the warm flavors of pumpkin pie spice and the satisfying crunch of toasted pepitas. This muffin is a perfect blend of moist pumpkin puree, creamy protein powder, and nutty almond flour, making it a delightful breakfast or any-time treat that fuels your day.

NUTRITION

552kcal
Protein
41.3g
Fat
29.9g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree

1 scoop Vanilla Whey Protein Powder

1 Large Egg

1/3 cup Almond Flour

1/4 cup Unsweetened Almond Milk

1 tablespoon Maple Syrup

1 tablespoon Toasted Pepitas

1/2 teaspoon Baking Powder

1/2 teaspoon Pumpkin Pie Spice

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or line with muffin liners.

  • 2

    In a medium bowl, whisk the pumpkin puree, egg, unsweetened almond milk, and maple syrup until well combined.

  • 3

    Stir in the vanilla whey protein powder, almond flour, baking powder, and pumpkin pie spice until just combined, being careful not to overmix.

  • 4

    Fold in the toasted pepitas gently, reserving a few for topping.

  • 5

    Pour the batter into one large muffin mold or divide evenly among muffin cups if making multiple smaller servings.

  • 6

    Sprinkle the reserved pepitas on top for added crunch and visual appeal.

  • 7

    Bake in the preheated oven for 20-25 minutes or until a toothpick inserted in the center comes out clean.

  • 8

    Allow the muffin to cool slightly before enjoying as a hearty breakfast or snack.