Hearty Spiced Lentil and Vegetable Bowl with Fluffy Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Lentil and Vegetable Bowl with Fluffy Basmati Rice

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentil and Vegetable Bowl with Fluffy Basmati Rice

Enjoy a hearty bowl of spiced lentils, chickpeas, and tofu paired with vibrant vegetables and fluffy basmati rice. This comforting dish is infused with warm spices and lightly sautéed in olive oil to enhance its rich, earthy flavors while delivering a balanced meal loaded with protein and nutrients.

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NUTRITION

588kcal
Protein
36g
Fat
11.5g
Carbs
91.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (200g)

1/3 cup cooked chickpeas (55g)

1/2 cup cooked basmati rice (105g)

100g firm tofu

1 medium carrot, diced

1/2 medium red bell pepper, chopped

1 cup baby spinach

1 tsp olive oil

1 tsp mixed spices (cumin, coriander, turmeric, paprika, salt, pepper)

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PREPARATION

  • 1

    Rinse and drain the cooked lentils and chickpeas if using canned varieties.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add diced carrot and chopped red bell pepper to the skillet. Sauté for about 3-4 minutes until they begin to soften.

  • 4

    Crumble the firm tofu into the skillet and sprinkle with the mixed spices. Stir gently to combine and cook for an additional 3 minutes.

  • 5

    Add the cooked lentils and chickpeas to the pan, stirring to evenly distribute the spices and vegetables.

  • 6

    Fold in the baby spinach and allow it to wilt, about 1 minute.

  • 7

    Meanwhile, reheat or fluff your cooked basmati rice if needed.

  • 8

    Assemble your bowl by layering the fluffy basmati rice at the base and topping it with the lentil and vegetable mixture.

  • 9

    Serve warm and enjoy your hearty, protein-packed meal.

Hearty Spiced Lentil and Vegetable Bowl with Fluffy Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Lentil and Vegetable Bowl with Fluffy Basmati Rice

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentil and Vegetable Bowl with Fluffy Basmati Rice

Enjoy a hearty bowl of spiced lentils, chickpeas, and tofu paired with vibrant vegetables and fluffy basmati rice. This comforting dish is infused with warm spices and lightly sautéed in olive oil to enhance its rich, earthy flavors while delivering a balanced meal loaded with protein and nutrients.

NUTRITION

588kcal
Protein
36g
Fat
11.5g
Carbs
91.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (200g)

1/3 cup cooked chickpeas (55g)

1/2 cup cooked basmati rice (105g)

100g firm tofu

1 medium carrot, diced

1/2 medium red bell pepper, chopped

1 cup baby spinach

1 tsp olive oil

1 tsp mixed spices (cumin, coriander, turmeric, paprika, salt, pepper)

PREPARATION

  • 1

    Rinse and drain the cooked lentils and chickpeas if using canned varieties.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add diced carrot and chopped red bell pepper to the skillet. Sauté for about 3-4 minutes until they begin to soften.

  • 4

    Crumble the firm tofu into the skillet and sprinkle with the mixed spices. Stir gently to combine and cook for an additional 3 minutes.

  • 5

    Add the cooked lentils and chickpeas to the pan, stirring to evenly distribute the spices and vegetables.

  • 6

    Fold in the baby spinach and allow it to wilt, about 1 minute.

  • 7

    Meanwhile, reheat or fluff your cooked basmati rice if needed.

  • 8

    Assemble your bowl by layering the fluffy basmati rice at the base and topping it with the lentil and vegetable mixture.

  • 9

    Serve warm and enjoy your hearty, protein-packed meal.