Crispy Tofu and Vegetable Udon Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Vegetable Udon Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Vegetable Udon Stir-Fry

Enjoy a colorful and satisfying stir-fry featuring crispy extra-firm tofu, tender udon noodles, and a medley of vibrant vegetables, all brought together with a fragrant ginger-soy sauce. This dish delivers a balanced mix of textures and flavors that is both delicious and nutritionally mindful.

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NUTRITION

486kcal
Protein
33g
Fat
15.9g
Carbs
57.1g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

56g Udon Noodles (dry)

1/2 cup Broccoli

1/2 cup Red Bell Pepper

1 medium Carrot

1 clove Garlic

1 tsp Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Cook the udon noodles according to package instructions until al dente, then drain and set aside.

  • 3

    Heat a non-stick pan over medium-high heat and add half of the sesame oil. Add the tofu cubes and sauté until all sides are golden and crispy, about 5-7 minutes. Remove tofu from the pan and set aside.

  • 4

    In the same pan, add the remaining sesame oil and sauté minced garlic and grated ginger until fragrant, about 30 seconds.

  • 5

    Add the broccoli, red bell pepper, and julienned carrot to the pan. Stir-fry the vegetables for about 3-4 minutes until they are crisp-tender.

  • 6

    Return the crispy tofu to the pan and add the cooked udon noodles along with the low sodium soy sauce.

  • 7

    Toss all the ingredients together and stir-fry for an additional 2 minutes for flavors to meld.

  • 8

    Serve hot and enjoy your balanced, vibrant stir-fry.

Crispy Tofu and Vegetable Udon Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Vegetable Udon Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Vegetable Udon Stir-Fry

Enjoy a colorful and satisfying stir-fry featuring crispy extra-firm tofu, tender udon noodles, and a medley of vibrant vegetables, all brought together with a fragrant ginger-soy sauce. This dish delivers a balanced mix of textures and flavors that is both delicious and nutritionally mindful.

NUTRITION

486kcal
Protein
33g
Fat
15.9g
Carbs
57.1g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

56g Udon Noodles (dry)

1/2 cup Broccoli

1/2 cup Red Bell Pepper

1 medium Carrot

1 clove Garlic

1 tsp Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Cook the udon noodles according to package instructions until al dente, then drain and set aside.

  • 3

    Heat a non-stick pan over medium-high heat and add half of the sesame oil. Add the tofu cubes and sauté until all sides are golden and crispy, about 5-7 minutes. Remove tofu from the pan and set aside.

  • 4

    In the same pan, add the remaining sesame oil and sauté minced garlic and grated ginger until fragrant, about 30 seconds.

  • 5

    Add the broccoli, red bell pepper, and julienned carrot to the pan. Stir-fry the vegetables for about 3-4 minutes until they are crisp-tender.

  • 6

    Return the crispy tofu to the pan and add the cooked udon noodles along with the low sodium soy sauce.

  • 7

    Toss all the ingredients together and stir-fry for an additional 2 minutes for flavors to meld.

  • 8

    Serve hot and enjoy your balanced, vibrant stir-fry.