Name: Crispy Turkey Bacon, Fresh Tomato, and Lettuce Whole Grain Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 3 slices Turkey Bacon; 3 Egg Whites; 1 slice Low-Fat Cheddar Cheese; 1 medium Fresh Tomato (sliced); 1 cup Romaine Lettuce (shredded); 1 teaspoon Dijon Mustard

Crispy Turkey Bacon, Fresh Tomato, and Lettuce Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon, Fresh Tomato, and Lettuce Whole Grain Sandwich

Enjoy a delightful sandwich combining crispy turkey bacon, savory egg whites, melted low-fat cheddar, and fresh garden vegetables layered between hearty whole grain bread. This balanced meal offers a satisfying crunch with every bite and a perfect harmony of flavors for a wholesome start or midday boost.

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NUTRITION

Protein

33.6g

Fat

11.5g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 slices Turkey Bacon

3 Egg Whites

1 slice Low-Fat Cheddar Cheese

1 medium Fresh Tomato (sliced)

1 cup Romaine Lettuce (shredded)

1 teaspoon Dijon Mustard

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Cook the turkey bacon in the skillet until crispy, about 3-4 minutes per side. Remove and set aside.
3
In the same skillet, pour in the egg whites and scramble gently until just set. Season lightly with salt and pepper if desired.
4
Toast the whole grain bread slices until lightly golden.
5
Spread a thin layer of Dijon mustard on one side of each toast slice.
6
Layer one slice of toast with the scrambled egg whites, followed by the crispy turkey bacon, the low-fat cheddar cheese, fresh tomato slices, and shredded romaine lettuce.
7
Top with the second slice of toast, mustard side down.
8
Slice the sandwich in half and serve immediately.