Air-Fried Crispy Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Air-Fried Crispy Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Air-Fried Crispy Chicken Sandwich

Enjoy a crunchy twist on your classic chicken sandwich! Tender, air-fried chicken breast coated in seasoned panko breadcrumbs nestles between a toasted whole wheat bun with crisp lettuce, fresh tomato, and zesty red onion. A satisfying meal that’s light yet indulgent, perfect for breakfast, lunch, or dinner.

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NUTRITION

415kcal
Protein
47.2g
Fat
6.8g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Egg White

2 Lettuce Leaves

2 Tomato Slices

2 Red Onion Rings

Seasonings to taste (Salt, Pepper, Paprika)

3 sprays Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    In a shallow bowl, whisk the egg white with a pinch of salt, pepper, and paprika.

  • 3

    Dip the chicken breast into the egg white, then coat evenly in the panko breadcrumbs. Press the breadcrumbs to adhere well.

  • 4

    Lightly spray the air fryer basket with olive oil cooking spray to prevent sticking.

  • 5

    Place the breaded chicken breast in the air fryer basket. Spray a little more olive oil on top of the chicken.

  • 6

    Air fry the chicken for 10-12 minutes, flipping halfway through until the chicken is cooked through and the coating is crispy.

  • 7

    While the chicken is cooking, toast the whole wheat bun either in a toaster or a pan until lightly crisp.

  • 8

    Assemble the sandwich by layering the air-fried chicken on the toasted bun, then adding lettuce, tomato slices, and red onion rings.

  • 9

    Season with a little extra salt and pepper if desired, and serve immediately.

Air-Fried Crispy Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Air-Fried Crispy Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Air-Fried Crispy Chicken Sandwich

Enjoy a crunchy twist on your classic chicken sandwich! Tender, air-fried chicken breast coated in seasoned panko breadcrumbs nestles between a toasted whole wheat bun with crisp lettuce, fresh tomato, and zesty red onion. A satisfying meal that’s light yet indulgent, perfect for breakfast, lunch, or dinner.

NUTRITION

415kcal
Protein
47.2g
Fat
6.8g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Egg White

2 Lettuce Leaves

2 Tomato Slices

2 Red Onion Rings

Seasonings to taste (Salt, Pepper, Paprika)

3 sprays Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    In a shallow bowl, whisk the egg white with a pinch of salt, pepper, and paprika.

  • 3

    Dip the chicken breast into the egg white, then coat evenly in the panko breadcrumbs. Press the breadcrumbs to adhere well.

  • 4

    Lightly spray the air fryer basket with olive oil cooking spray to prevent sticking.

  • 5

    Place the breaded chicken breast in the air fryer basket. Spray a little more olive oil on top of the chicken.

  • 6

    Air fry the chicken for 10-12 minutes, flipping halfway through until the chicken is cooked through and the coating is crispy.

  • 7

    While the chicken is cooking, toast the whole wheat bun either in a toaster or a pan until lightly crisp.

  • 8

    Assemble the sandwich by layering the air-fried chicken on the toasted bun, then adding lettuce, tomato slices, and red onion rings.

  • 9

    Season with a little extra salt and pepper if desired, and serve immediately.