YOUR SOLIN GENERATED RECIPE
Spicy Cajun Chicken with Whole Wheat Pasta and Veggies
Enjoy a zesty twist on a classic pasta dish with Cajun-spiced chicken breast, hearty whole wheat pasta, and a colorful medley of roasted veggies. This dish is bursting with spice, texture, and vibrant flavors while providing a balanced dose of protein, fiber, and wholesome carbs.
INGREDIENTS
4 oz Chicken Breast
1 cup Whole Wheat Pasta (cooked)
1 cup Mixed Bell Peppers
1/2 cup Zucchini
1 tsp Olive Oil
1 tsp Cajun Seasoning
Salt & Pepper to taste
PREPARATION
Preheat the oven to 400°F.
Toss the chicken breast with Cajun seasoning, salt, and pepper until evenly coated.
Heat half the olive oil in a skillet over medium-high heat and sear the chicken for 2-3 minutes on each side until lightly browned.
Transfer the seared chicken to a baking dish and finish cooking in the preheated oven for 10-12 minutes, or until the internal temperature reaches 165°F.
Meanwhile, cook whole wheat pasta according to package instructions. Drain and set aside.
In the same skillet, add the remaining olive oil and sauté the mixed bell peppers and zucchini until tender-crisp, about 4-5 minutes.
Combine the cooked pasta with the sautéed veggies and season with salt and pepper to taste.
Slice the Cajun chicken breast and serve over the pasta and veggie medley.
Enjoy your Spicy Cajun Chicken with Whole Wheat Pasta and Veggies while it's warm!