Hearty Sweet Potato and Turkey Sausage Hash with Crispy Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sweet Potato and Turkey Sausage Hash with Crispy Fried Eggs

YOUR SOLIN GENERATED RECIPE

Hearty Sweet Potato and Turkey Sausage Hash with Crispy Fried Eggs

Savor a comforting dish of tender diced sweet potatoes, savory turkey sausage, and vibrant bell peppers, all sautéed with aromatic red onions and smoked paprika. Topped with perfectly crispy fried eggs, this hash promises a satisfying mix of textures and robust flavors that work beautifully for any meal of the day.

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NUTRITION

466kcal
Protein
39.1g
Fat
22.9g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 medium Sweet Potato, diced

2 large Eggs

1/2 cup Red Bell Pepper, diced

1/4 cup Red Onion, diced

1 tsp Olive Oil

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into evenly sized cubes. Dice the red bell pepper and red onion.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 5 minutes until it starts to soften.

  • 3

    Add the diced red bell pepper and red onion to the skillet. Sauté for an additional 3 minutes until the vegetables are tender.

  • 4

    Slice the turkey sausage into rounds and add to the skillet. Sprinkle smoked paprika, salt, and pepper. Cook for another 5-7 minutes, stirring occasionally, until the sausage is heated through and begins to brown.

  • 5

    In a separate non-stick pan, fry the eggs to your preferred level of crispiness (sunny side up is ideal to let the runny yolk mix with the hash).

  • 6

    Plate the sausage and vegetable hash and gently top with the crispy fried eggs. Serve immediately and enjoy this hearty, protein-packed meal.

Hearty Sweet Potato and Turkey Sausage Hash with Crispy Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sweet Potato and Turkey Sausage Hash with Crispy Fried Eggs

YOUR SOLIN GENERATED RECIPE

Hearty Sweet Potato and Turkey Sausage Hash with Crispy Fried Eggs

Savor a comforting dish of tender diced sweet potatoes, savory turkey sausage, and vibrant bell peppers, all sautéed with aromatic red onions and smoked paprika. Topped with perfectly crispy fried eggs, this hash promises a satisfying mix of textures and robust flavors that work beautifully for any meal of the day.

NUTRITION

466kcal
Protein
39.1g
Fat
22.9g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 medium Sweet Potato, diced

2 large Eggs

1/2 cup Red Bell Pepper, diced

1/4 cup Red Onion, diced

1 tsp Olive Oil

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into evenly sized cubes. Dice the red bell pepper and red onion.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 5 minutes until it starts to soften.

  • 3

    Add the diced red bell pepper and red onion to the skillet. Sauté for an additional 3 minutes until the vegetables are tender.

  • 4

    Slice the turkey sausage into rounds and add to the skillet. Sprinkle smoked paprika, salt, and pepper. Cook for another 5-7 minutes, stirring occasionally, until the sausage is heated through and begins to brown.

  • 5

    In a separate non-stick pan, fry the eggs to your preferred level of crispiness (sunny side up is ideal to let the runny yolk mix with the hash).

  • 6

    Plate the sausage and vegetable hash and gently top with the crispy fried eggs. Serve immediately and enjoy this hearty, protein-packed meal.