Healthy Creamy Chicken and Fluffy Herb Dumplings with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Fluffy Herb Dumplings with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Fluffy Herb Dumplings with Fresh Vegetables

Enjoy a balanced dish featuring tender chicken breast in a light creamy herb sauce paired with freshly-made, fluffy herb dumplings and a colorful medley of vegetables. The dish delights with its fresh aromatic herbs, delicate dumplings, and crisp, vibrant vegetables, creating a wholesome meal perfect for any time of the day.

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NUTRITION

393kcal
Protein
42.6g
Fat
7.2g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/3 cup Whole Wheat Flour

1 Egg White

3 Tbsp Fresh Mixed Herbs (Parsley, Chives, Dill)

1 cup Fresh Spinach

1 cup Cherry Tomatoes (halved)

1 cup Zucchini (sliced)

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked and lightly golden. Remove from heat and slice into strips or bite-sized pieces.

  • 2

    For the herb dumplings, combine whole wheat flour, egg white, and chopped fresh mixed herbs in a bowl. Stir until just incorporated into a soft dough. If needed, a splash of water can be added to bring the dough together.

  • 3

    Using a spoon, form 4 small dumplings from the dough. In a small pot, bring water to a gentle simmer and drop in the dumplings. Cook for about 5-7 minutes until they float and the dough is cooked through. Remove with a slotted spoon and set aside.

  • 4

    For the creamy sauce, mix the nonfat Greek yogurt with a pinch of salt, pepper, and additional chopped herbs. Adjust seasoning to taste.

  • 5

    In a large bowl, combine fresh spinach, halved cherry tomatoes, and sliced zucchini. Lightly toss the vegetables.

  • 6

    Arrange the sliced chicken, herb dumplings, and fresh vegetables on a plate. Drizzle the creamy herb yogurt sauce over the chicken and dumplings, and serve immediately.

Healthy Creamy Chicken and Fluffy Herb Dumplings with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Fluffy Herb Dumplings with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Fluffy Herb Dumplings with Fresh Vegetables

Enjoy a balanced dish featuring tender chicken breast in a light creamy herb sauce paired with freshly-made, fluffy herb dumplings and a colorful medley of vegetables. The dish delights with its fresh aromatic herbs, delicate dumplings, and crisp, vibrant vegetables, creating a wholesome meal perfect for any time of the day.

NUTRITION

393kcal
Protein
42.6g
Fat
7.2g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/3 cup Whole Wheat Flour

1 Egg White

3 Tbsp Fresh Mixed Herbs (Parsley, Chives, Dill)

1 cup Fresh Spinach

1 cup Cherry Tomatoes (halved)

1 cup Zucchini (sliced)

1 tsp Olive Oil

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked and lightly golden. Remove from heat and slice into strips or bite-sized pieces.

  • 2

    For the herb dumplings, combine whole wheat flour, egg white, and chopped fresh mixed herbs in a bowl. Stir until just incorporated into a soft dough. If needed, a splash of water can be added to bring the dough together.

  • 3

    Using a spoon, form 4 small dumplings from the dough. In a small pot, bring water to a gentle simmer and drop in the dumplings. Cook for about 5-7 minutes until they float and the dough is cooked through. Remove with a slotted spoon and set aside.

  • 4

    For the creamy sauce, mix the nonfat Greek yogurt with a pinch of salt, pepper, and additional chopped herbs. Adjust seasoning to taste.

  • 5

    In a large bowl, combine fresh spinach, halved cherry tomatoes, and sliced zucchini. Lightly toss the vegetables.

  • 6

    Arrange the sliced chicken, herb dumplings, and fresh vegetables on a plate. Drizzle the creamy herb yogurt sauce over the chicken and dumplings, and serve immediately.