Crispy Avocado and Black Bean Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Avocado and Black Bean Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Avocado and Black Bean Power Bowl

A vibrant bowl featuring creamy avocado turned crispy with a light sear, hearty black beans, fluffy quinoa, and perfectly baked tofu, all crowned with a sliced boiled egg, fresh tomato, baby spinach, and sweet corn. Finished with a zesty lime dressing, every bite delivers a balanced mix of textures and flavors to satisfy your hunger while keeping your macros in check.

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NUTRITION

569kcal
Protein
31.4g
Fat
24.7g
Carbs
63.9g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Avocado (approx. 100g)

1/2 cup Black Beans (approx. 130g)

1/2 cup cooked Quinoa (approx. 93g)

4 ounces Tofu (approx. 113g)

1 large Egg (boiled)

1 medium Roma Tomato

1 cup Baby Spinach

1/4 cup Corn Kernels (approx. 40g)

1 tbsp Lime Juice

1 tsp Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking oil.

  • 2

    Slice the avocado into thick slices. Season with a pinch of salt, pepper, and a dash of cumin. Sear the avocado slices for 1-2 minutes per side until a crispy exterior forms. Set aside.

  • 3

    Cube the tofu and season lightly with salt, pepper, and cumin, then sauté in the skillet for about 4-5 minutes until golden on all sides.

  • 4

    In a bowl, combine the cooked quinoa, rinsed black beans, corn kernels, chopped Roma tomato, and baby spinach.

  • 5

    Chop the sautéed tofu into bite-sized pieces and add to the bowl. Peel and slice the boiled egg and add on top.

  • 6

    Drizzle lime juice over the bowl, gently toss all ingredients to combine, and finish by placing the crispy avocado slices on top.

  • 7

    Adjust seasonings with more salt, pepper, or cumin if desired, and serve immediately.

Crispy Avocado and Black Bean Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Avocado and Black Bean Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Avocado and Black Bean Power Bowl

A vibrant bowl featuring creamy avocado turned crispy with a light sear, hearty black beans, fluffy quinoa, and perfectly baked tofu, all crowned with a sliced boiled egg, fresh tomato, baby spinach, and sweet corn. Finished with a zesty lime dressing, every bite delivers a balanced mix of textures and flavors to satisfy your hunger while keeping your macros in check.

NUTRITION

569kcal
Protein
31.4g
Fat
24.7g
Carbs
63.9g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Avocado (approx. 100g)

1/2 cup Black Beans (approx. 130g)

1/2 cup cooked Quinoa (approx. 93g)

4 ounces Tofu (approx. 113g)

1 large Egg (boiled)

1 medium Roma Tomato

1 cup Baby Spinach

1/4 cup Corn Kernels (approx. 40g)

1 tbsp Lime Juice

1 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking oil.

  • 2

    Slice the avocado into thick slices. Season with a pinch of salt, pepper, and a dash of cumin. Sear the avocado slices for 1-2 minutes per side until a crispy exterior forms. Set aside.

  • 3

    Cube the tofu and season lightly with salt, pepper, and cumin, then sauté in the skillet for about 4-5 minutes until golden on all sides.

  • 4

    In a bowl, combine the cooked quinoa, rinsed black beans, corn kernels, chopped Roma tomato, and baby spinach.

  • 5

    Chop the sautéed tofu into bite-sized pieces and add to the bowl. Peel and slice the boiled egg and add on top.

  • 6

    Drizzle lime juice over the bowl, gently toss all ingredients to combine, and finish by placing the crispy avocado slices on top.

  • 7

    Adjust seasonings with more salt, pepper, or cumin if desired, and serve immediately.