Smoky BBQ Tempeh with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh with Crunchy Slaw

Experience a satisfying, plant-powered meal featuring smoky marinated tempeh served alongside a refreshing crunchy slaw, accented by black beans for an extra protein boost. The layered textures and vibrant flavors create a delicious balance that’s both hearty and nourishing.

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NUTRITION

505kcal
Protein
35.1g
Fat
15.4g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 cup shredded Green Cabbage (89g)

1 medium Carrot (61g)

2 tbsp BBQ Sauce

1 tsp Olive Oil

1/4 cup Black Beans

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the tempeh into 1/4-inch thick strips. In a bowl, toss the tempeh with 1 tbsp BBQ sauce and a pinch of smoked paprika or liquid smoke if available for an extra smoky flavor.

  • 2

    Heat the olive oil in a skillet over medium heat. Sauté the marinated tempeh for 3-4 minutes on each side until lightly browned and crispy.

  • 3

    Meanwhile, prepare the crunchy slaw by combining shredded green cabbage, grated or julienned carrot, and drained black beans in a mixing bowl.

  • 4

    Drizzle the remaining 1 tbsp of BBQ sauce over the slaw and toss to combine evenly. Optionally, season with a dash of salt and pepper to taste.

  • 5

    Plate the crispy BBQ tempeh over a bed of crunchy slaw. Serve immediately and enjoy the balance of smoky, tangy, and fresh flavors.

Smoky BBQ Tempeh with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh with Crunchy Slaw

Experience a satisfying, plant-powered meal featuring smoky marinated tempeh served alongside a refreshing crunchy slaw, accented by black beans for an extra protein boost. The layered textures and vibrant flavors create a delicious balance that’s both hearty and nourishing.

NUTRITION

505kcal
Protein
35.1g
Fat
15.4g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 cup shredded Green Cabbage (89g)

1 medium Carrot (61g)

2 tbsp BBQ Sauce

1 tsp Olive Oil

1/4 cup Black Beans

PREPARATION

  • 1

    Slice the tempeh into 1/4-inch thick strips. In a bowl, toss the tempeh with 1 tbsp BBQ sauce and a pinch of smoked paprika or liquid smoke if available for an extra smoky flavor.

  • 2

    Heat the olive oil in a skillet over medium heat. Sauté the marinated tempeh for 3-4 minutes on each side until lightly browned and crispy.

  • 3

    Meanwhile, prepare the crunchy slaw by combining shredded green cabbage, grated or julienned carrot, and drained black beans in a mixing bowl.

  • 4

    Drizzle the remaining 1 tbsp of BBQ sauce over the slaw and toss to combine evenly. Optionally, season with a dash of salt and pepper to taste.

  • 5

    Plate the crispy BBQ tempeh over a bed of crunchy slaw. Serve immediately and enjoy the balance of smoky, tangy, and fresh flavors.